Chatahoochee Rice

May 19, 2023May 19, 20230 2
Savory and Nutty Chatahoochee Rice recipe for a wholesome meal
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long-grain rice
2 cups water
1 teaspoon salt
1 teaspoon butter
1 teaspoon vinegar
1/4 cup butter
1 1/2 cups thinly-sliced carrots
2 cups chopped onions
1 cup cashew nuts
1 package frozen peas ( thawed )

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
5g
Fat
16g
Chatahoochee Rice is a popular meal in the South-East American region because of the Chattahoochee river that runs through. Its nutty flavor and the unique combination of vegetables and cashew nuts make this meal quite delightful. It is an excellent option for those looking to try an alternative to plain white rice. It can be served on its own as a balanced meal, or as a side option to go along with some spicy meat or veggie dish, and it is perfect for any mealtime. It is a simple recipe that can be prepared in minutes.

Instructions

1.Rinse the long-grain rice with water, drain and transfer it to a pot with water, salt, butter and vinegar. Bring to boil, then simmer for 18-20 minutes until rice is cooked and water is absorbed.
2.In a separate pan, melt 1/4 cup of butter and saute thinly-sliced carrots, chopped onions and cashew nuts until they are tender.
3.Add the thawed frozen peas and stir-fry for another 3-5 minutes until all the vegetables are evenly cooked.
4.Combine the cooked rice with the sauteed vegetables and stir gently until everything is well mixed. Serve hot.

PROS

Chatahoochee Rice is rich in textures as well as flavors.
The combination of nutty rice with crunchy cashew nuts and tender vegetables is perfect for a wholesome meal.

It is an easy-to-prepare meal to satisfy your hunger in no time.

CONS

The high fat content in cashew nuts and butter might not be ideal for people with certain dietary restrictions.

It is also important to consume the rice in moderation as excess consumption might lead to weight gain.

HEALTH & BENEFITS

Chatahoochee Rice supplies the body with essential vitamins and mineral which include fibre, protein, calcium, iron and Vitamin A.
The high carbohydrate content in rice helps the body produces energy, keeps the digestive system healthy, and aids in weight management. The vegetables and cashew nuts in the recipe are also packed with nutrients.
Carrots have antioxidants that also help strengthen the immune system, while peas are good source of protein and iron required by the body.

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