Cheesy Tuna Mornay

May 19, 2023May 19, 20230 13
Cheesy Tuna Mornay: A quick and easy comfort food recipe perfect for busy weeknights
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup uncooked rotini pasta
1 tablespoon butter or margarine
2 tablespoons all-purpose flour
1 1/2 cups milk
2 cups shredded Cheddar cheese
1 cup frozen green peas
1 cup frozen corn kernels
2 cans tuna , drained
salt
1/2 cup bread crumbs

Nutrision Information

Servings Per Recipe
4
Calories
575
Sugar
8g
Fat
28g
Cheesy Tuna Mornay is a classic Australian dish that has been enjoyed for generations. It is a perfect meal for busy weeknights when you need something quick and satisfying to feed your family. This recipe is a fusion of pasta, cheese, and tuna in a creamy sauce, topped with breadcrumbs and baked until golden brown. The cheesy goodness and mild flavor of sweet corn and green peas make this dish an all-time favorite among kids and adults alike.

Instructions

1.Preheat the oven to 350F
2.Cook rotini pasta according to package directions; drain and set aside
3.In a large saucepan, melt butter over medium heat
4.Add flour and stir for 1 minute until smooth
5.Gradually stir in milk and bring to boil, then cook and stir for 2 minutes
6.Remove from heat and stir in shredded cheddar cheese until melted
7.Add frozen green peas, frozen corn kernels, and drained tuna to the cheese sauce
8.Season with salt
9.Pour the tuna mixture into a greased baking dish and sprinkle with breadcrumbs
10.Bake 20-25 minutes or until golden brown on top

PROS

Cheesy Tuna Mornay is a comforting and satisfying meal that can be made quickly with ingredients commonly found in the pantry.
It is a great way to get kids to eat fish and veggies without fuss.
This dish is also budget-friendly and can be easily modified with different vegetables, pasta, or cheese for variety.

CONS

Cheesy Tuna Mornay is not a low-calorie or low-fat dish, as it contains high amounts of cheese and butter.
Therefore, it is not recommended for individuals who are counting calories or watching their cholesterol levels.
Also, some people might not enjoy the texture of canned tuna in this recipe.

HEALTH & BENEFITS

This recipe contains valuable nutrients such as protein, calcium, and fiber from cheese, tuna, and vegetables. Green peas and corn are a good source of antioxidants, vitamin C, and potassium. Whole-grain pasta adds complex carbohydrates and fiber to boost energy and stabilize blood sugar levels. However, the high fat and sodium content of this dish should be considered when making dietary choices.

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