Tex-Mex Rice and Two-Bean Pilaf

May 19, 2023May 19, 20230 11
Tex-Mex Rice and Two-Bean Pilaf, a delicious and healthy dish with a spicy kick
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons extra virgin olive oil
1/2 onions , chopped or 1/2 cup onion , frozen chopped
1 cup long grain white rice
1 garlic cloves , minced or 1 teaspoon garlic , refrigerated bottled minced
1 1/4 cups water
1/4 cup dried lentils
1 can pinto beans , rinsed and drained
1 cup frozen corn
1 cup medium salsa ( I used Simply Natural medium salsa )
1 teaspoon chili powder ( to taste )
1/2 teaspoon ground cumin
1/2 teaspoon salt ( to taste )
pepper

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
6g
Fat
8g
Tex-Mex Rice and Two-Bean Pilaf is a southwestern-inspired dish that's easy to make and bursting with flavor. The combination of spices, lentils, beans, and rice creates a filling meal that's perfect for any occasion. Traditional tex-mex dishes are often high in calories and unhealthy fats, but this meal offers a lighter and healthier alternative. The combination of pinto beans and lentils not only adds a delicious texture but also makes it a plant-based protein source. To make it more interesting, top it with your favorite toppings such as chopped tomatoes, avocado, or jalapeños. This recipe is perfect for a weeknight dinner or for meal prepping for the week ahead.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the onion and rice to the skillet, and cook until the onion is soft and the rice is lightly browned.
3.Stir in the garlic and cook for another minute.
4.Add the water, lentils, pinto beans, corn, salsa, chili powder, cumin, salt, and pepper to the skillet.
5.Bring the mixture to a boil, then reduce the heat to low and cover.
6.Simmer for 18-20 minutes or until the rice is cooked and the liquid has been absorbed.
7.Remove from heat and let rest for 5 minutes before serving.

PROS

This dish is bursting with flavor and a great source of protein and fiber.

It’s also a very filling meal, perfect for satisfying hunger.

It’s a great option for vegetarians or anyone looking for a healthy, meatless meal.

CONS

Some people may find this dish spicy, so it may not be suitable for those who can’t handle heat.

The preparation process may be too long for those who are looking for a quick meal.

It may also be high in sodium, depending on the salsa used.

HEALTH & BENEFITS

This dish is packed with protein and fiber, making it a great option for those looking to improve their digestive health.
Lentils have been shown to be especially beneficial in maintaining healthy blood sugar levels.
The spices used in this dish have also been linked to boosting metabolism and reducing inflammation in the body.

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