Spicy Mince With Rice & Spinach

May 19, 2023May 19, 20230 3
Spicy Mince With Rice & Spinach for a Flavorful Meal
in Main

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil
1 large onion , sliced
3 garlic cloves , crushed ( I use the lazy garlic in a jar , 3 tsp )
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 1/4 teaspoons ground coriander
1 1/4 teaspoons garam masala
1 1/2 1 1/2 lbs ground lamb ( I use whichever mince I have on hand ) or 1 1/2 lbs ground turkey ( I use whichever mince I have on hand )
19 fluid ounces beef stock
12 ounces basmati rice
6 ounces spinach , roughly shredded
4 ounces sultanas ( I leave these out by preference )
2 ounces whole almonds

Nutrision Information

Servings Per Recipe
4-6
Calories
685
Sugar
0g
Fat
50g
This spicy mince recipe is perfect for those looking for a flavorful and filling meal. With its use of aromatic spices, tender meat, and spinach, this recipe is both nutritious and satisfying. The combination of rice with this mince mixture offers a balance of protein and carbohydrates, making it a well-rounded meal that will provide needed energy throughout the day. Additionally, this recipe can be made in large batches, making it perfect for meal prep or for feeding the entire family.

Instructions

1.In a large pan, heat the oil over medium heat.
2.Add the sliced onion and garlic cloves, and cook until softened and golden brown.
3.Stir in the turmeric, cumin, coriander, and garam masala.
4.Add the ground lamb or ground turkey to the pan, breaking it up with a wooden spoon and cook for 5-10 minutes or until browned.
5.Pour in the beef stock, and bring to a simmer for 30 minutes.
6.While the meat mixture simmers, wash the rice and add it to a separate pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the rice is fluffy and tender.
7.Add the spinach, almonds, and sultanas (optional) to the meat mixture and continue to simmer for an additional 5 minutes.
8.Once the rice and meat are cooked, serve the spicy mince mixture over a bed of the cooked rice.

PROS

This spicy mince recipe is full of flavor and can be made using ground lamb or ground turkey, making it highly versatile.

CONS

The recipe includes sultanas which not everyone may enjoy.

Additionally, the use of oil and beef stock may increase the calorie and fat content.

HEALTH & BENEFITS

Spinach is a nutrient-rich vegetable that is high in iron, Vitamin K, and Vitamin C. It has anti-inflammatory properties and is beneficial to bone health and brain function. In addition, ground turkey is a lean source of protein that is low in fat but high in nutrients.

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