Roasted and Curried Butternut Squash Soup

May 19, 2023May 19, 20230 13
Roasted and Curried Butternut Squash Soup recipe for a healthy meal
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 butternut squash , halved and seeded
2 large onions , peeled and quartered
1 medium head garlic
6 cups vegetable broth
1 bay leaf
1 teaspoon brown sugar
1 teaspoon mild curry powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
salt and pepper to taste
1 cup plain yogurt
1/4 cup chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
163
Sugar
11g
Fat
5g
This roasted and curried butternut squash soup is the perfect comfort food on a chilly day. It's packed with nutritious ingredients and warm flavors that will make you feel satisfied and nourished. The combination of roasted butternut squash, onions, and garlic, along with a blend of flavorful spices and vegetable broth, creates a delicious and creamy soup that is full of health benefits. Whether you're looking for a hearty lunch or a light dinner, this soup is a great choice for a healthy and satisfying meal.

Instructions

1.Preheat the oven to 375°F. Line a baking sheet with parchment paper.
2.Cut the butternut squash in half and remove the seeds. Cut into large cubes.
3.Peel the garlic and cut the head in half.
4.In a large bowl, toss the butternut squash, onions and garlic with the olive oil.
5.Place the vegetables on the prepared baking sheet and roast in the oven for 35-40 minutes or until the vegetables are tender.
6.Once they are roasted, let the vegetables cool a bit and then scoop the flesh out of the squash halves.
7.Combine the roasted vegetables with the vegetable broth, bay leaf, brown sugar, curry powder, oregano, cinnamon, nutmeg, salt, and pepper in a large pot.
8.Bring the mixture to a boil, then reduce the heat and let simmer for approximately 25 minutes.
9.Remove the bay leaf and puree mixture until smooth using an immersion blender or transfer mixture to a blender and puree in batches.
10.Mix in yogurt and reheat as needed. Garnish with fresh parsley before serving, if desired.

PROS

This recipe is packed with healthy and delicious ingredients, making it a great choice for a nutrient-dense meal.

Butternut squash contains high levels of vitamin A and fiber, which are important for healthy digestion.

Curry powder is known to have a variety of health benefits, including reducing inflammation and supporting brain health.

CONS

The soup may take longer than other recipes to prepare due to the roasting time of the vegetables.

Some people may find the curry flavor too strong for their liking.

HEALTH & BENEFITS

This soup is packed with nutritious ingredients that provide many health benefits.
Butternut squash is rich in vitamin A which supports healthy skin and eyesight as well as fiber, which is important for healthy digestion.
Curry powder is a blend of spices, including turmeric, which is known to have anti-inflammatory properties, and cumin, which is high in antioxidants.

Print

Leave a Reply

Your email address will not be published.