Low Carb Nearly Rice Pudding

May 19, 2023May 19, 20230 3

Low Carb Nearly Rice Pudding recipe for a delicious low-carb dessert option

by The Chefin Dessert

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

19g

Low Carb Nearly Rice Pudding is a keto-friendly version of the classic rice pudding dessert. This recipe uses cottage cheese instead of rice to keep the carb count low while still delivering a creamy and satisfying dessert that's perfect for those following a low-carb or ketogenic diet. The recipe uses heavy cream instead of milk to give the pudding a rich and smooth texture, and Splenda sugar substitute for sweetness. The cinnamon powder not only adds flavor but also a host of health benefits. It has long been used in traditional medicine to reduce inflammation, improve heart health, and lower blood sugar levels.

Instructions

1.	Preheat the oven to 350°F.
2.	In a mixing bowl, whisk the eggs together.
3.	Add in the heavy cream, water, cottage cheese, Splenda sugar substitute, and vanilla extract, and mix until well combined.
4.	Grease a baking dish with cooking spray.
5.	Pour the mixture into the baking dish.
6.	Sprinkle the top with ground cinnamon.
7.	Bake for 45-50 minutes, or until the top is golden brown and the pudding is set.

PROS

Low in carbohydrates, this rice pudding is a healthier dessert option for those watching their carb intake.

Contains protein from the cottage cheese and eggs.

CONS

This rice pudding recipe uses Splenda sugar substitute, which may not be appealing to everyone.

Contains dairy products, which may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Low in carbohydrates, this rice pudding recipe is a great dessert option for those on a low-carb or ketogenic diet.
Contains protein from the cottage cheese and eggs.

	3 eggs
	3/4 cup heavy cream
	3/4 cup water
	1 cup cottage cheese
	1/2 cup Splenda sugar substitute
	1 teaspoon vanilla extract
	ground cinnamon