Herbed Lentils and Rice

May 19, 2023May 19, 20230 14
Herbed Lentils and Rice packed with flavor and nutrition
in Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2/3 cups vegetable broth or 2 2/3 cups chicken broth
3/4 cup lentils
3/4 cup onion , chopped
1/2 cup brown rice
1/4 cup dry white wine
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 - 1/4 teaspoon garlic powder ( I would use 1-2 cloves garlic , minced )
1/4 teaspoon salt
1/2 teaspoon black pepper
2 ounces swiss cheese , shredded
2 ounces swiss cheese , strips to top

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
2g
Fat
11g
Herbed Lentils and Rice is a flavorful and nutritious vegetarian dish that is perfect for meatless Mondays or any day of the week. This recipe blends tender lentils, hearty brown rice, and aromatic herbs and spices for a tasty and filling meal. Swiss cheese adds a creamy texture and nutty flavor that pairs perfectly with the other ingredients. This dish is easy to make and can be served as a main course or a side dish. It is also a great option for meal prepping, as it can be stored in the fridge for a quick and healthy lunch or dinner throughout the week.

Instructions

1.Rinse the lentils and set aside. In a large pot, bring the broth to a boil.
2.Add lentils, onion, brown rice, wine, and seasonings to the pot. Reduce heat to low and simmer for 45 minutes.
3.In the last 5 minutes of cooking, add shredded Swiss cheese and stir until melted. Remove from heat.
4.Serve hot, topped with Swiss cheese strips.

PROS

This vegetarian dish is high in protein, fiber, and nutrients, making it a healthy and satisfying meal.
The combination of lentils and rice provides a complete source of plant-based protein.

The herbs and spices give this dish a delicious, complex flavor, and cheese adds a creamy texture.

CONS

This dish takes almost an hour to cook, so it may not be suitable for a quick weeknight meal.
Also, some people may not enjoy the texture of lentils in their food.

HEALTH & BENEFITS

Herbed Lentils and Rice provides a complete source of plant-based protein, making it a great choice for vegetarians and vegans. Lentils are also high in fiber, which aids in digestion and can help lower cholesterol levels.
Herbs like basil, oregano, and thyme have antioxidant properties that help prevent chronic diseases like cancer and heart disease. Swiss cheese is an excellent source of calcium, which supports bone health.

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