Southwestern Style Beans and Rice With Chicken

May 19, 2023May 19, 20230 0
Southwestern Style Beans and Rice With Chicken is a hearty and flavorful one-pot meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens , deboned and cut up
2 cups texmati cooked brown rice
2 cans black beans or ( 15 ounce ) cans pinto beans , drained and rinsed well
1/4 cup virgin olive oil
1 large onion , peeled and finely chopped
1 medium red pepper , seeded and finely chopped
1 medium fresh jalapeno pepper , seeded and finely chopped
2 fresh garlic cloves , minced
1 can diced tomatoes with juice
1 teaspoon cumin
1 lemon , juice of
sea salt
fresh ground black pepper
1 cup prepared chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
505
Sugar
2g
Fat
21g
Southwestern Style Beans and Rice With Chicken is a delicious and nutritious meal that is easy to prepare and perfect for busy weeknights. The combination of tender chicken, black or pinto beans, and spices like cumin and jalapeno gives this dish a rich and complex flavor. The rice adds a comforting element, making it a complete and filling meal that the whole family will enjoy. No need to worry about a side dish--this one-pot meal has everything you need!

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the onions, red pepper, jalapeno pepper, and garlic, and saute until the vegetables are tender.
3.Add the deboned and cut-up chicken pieces and cook until they are browned on all sides.
4.Stir in the canned beans, diced tomatoes with juice, chicken broth, and cumin.
5.Bring everything to a boil, then reduce the heat to low and allow the mixture to simmer for 20 minutes.
6.Add the cooked brown rice, and stir everything together well.
7.Season with salt, black pepper, and lemon juice to taste.

PROS

This dish is easy to make and is packed with protein and fiber from the chicken and beans.

The flavors of the southwest combined with the rice make for a satisfying meal.

CONS

This meal may be a bit spicy for those who do not enjoy heat.

It is high in sodium due to the canned ingredients and broth, so those watching their salt intake may want to adjust accordingly.

HEALTH & BENEFITS

This one-pot meal is a great source of protein and fiber, making it a filling and satisfying choice.
The black beans used in the recipe are high in antioxidants, and the cumin may aid in digestion.

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