Slow-Cooked Harvest Vegetable and Rice Soup

May 19, 2023May 19, 20230 0
Slow-Cooked Harvest Vegetable and Rice Soup Recipe
in Soup

Prep

15 min

Cook

4 hrs

Ready In

4 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans vegetable broth
1 can crushed tomatoes , undrained
2 bouillon cubes ( vegetable , chicken , beef )
1 1/2 cups chopped carrots
3 small zucchini , cut into 1/2 inch slices
1 medium yellow bell pepper , cut into 1/2 inch pieces
1/2 cup sliced green onion
2 -3 garlic cloves , minced
2 cups shredded cabbage
2 teaspoons dried marjoram
1/2 cup uncooked instant rice
1/4 cup chopped fresh basil

Nutrision Information

Servings Per Recipe
8
Calories
98
Sugar
6g
Fat
1g
This slow-cooked vegetable and rice soup is perfect for anyone looking for a quick and healthy meal. The combination of vegetables, broth, and rice makes it a hearty and filling soup that's perfect for cold winter nights. The soup is vegan, vegetarian, and gluten-free, making it accessible to a wide range of diets. It can be easily customized according to preference, and the use of a slow cooker saves time and effort. The soup is rich in nutrients and fiber and has several health benefits when consumed as part of a balanced diet.

Instructions

1.In a slow cooker, combine vegetable broth, crushed tomatoes, bouillon cubes, carrots, zucchini, yellow bell pepper, green onion, garlic, shredded cabbage, and marjoram.
2.Cover and cook on high for 2-3 hours or low for 4-5 hours.
3.Add uncooked instant rice and chopped fresh basil, stir well.
4.Cook additional 15-20 minutes on high or until rice is tender.

PROS

This slow-cooked vegetable soup is packed with nutrient-rich ingredients, including vegetables, rice, and spices.
It’s vegetarian, vegan and gluten-free.

This hearty soup is quick and easy to make using a slow cooker, and it’s perfect for cold winter nights.

CONS

The use of canned vegetables often adds preservatives which may not be healthy for some people.
High sodium content can also be a concern for people with high blood pressure.

The soup may take long hours to cook which may not be ideal for someone who needs a quick soup.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals such as vitamins A and C, and fiber.
The veggies used in this soup may help lower blood pressure, boost immunity, and support digestion since they are high in fiber.

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