Smoked Salmon Rice Paper Wraps

May 19, 2023May 19, 20230 14
Healthy and delicious Smoked Salmon Rice Paper Wraps recipe for a light lunch or snack
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 rice paper sheets
25 g vermicelli rice noodles
100 g smoked salmon
1 teaspoon extra virgin olive oil
1 tablespoon capers
2 medium mushrooms , diced
1/2 cup cabbage , diced
1 tablespoon soy sauce
1 tablespoon sweet chili sauce
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
2g
Fat
9g
Smoked Salmon Rice Paper Wraps are a healthy and delicious alternative to the traditional sandwich. This recipe combines the smoky and salty taste of smoked salmon with the fresh crunch of cabbage and mushrooms. The vermicelli rice noodles add texture to the filling, while the rice paper wraps provide a light and gluten-free option. These easy-to-make wraps are perfect as a light lunch or snack, and the ingredients can be adapted to suit individual tastes and preferences. Serve them with soy sauce or sweet chili sauce for a tasty dipping sauce.

Instructions

1.Soak the vermicelli rice noodles in hot water according to package instructions.
2.In a medium pan, heat the olive oil and add the diced mushrooms and cabbage. Cook for 3-4 minutes or until softened.
3.Add the capers, soy sauce, sweet chili sauce, and ground black pepper to the pan and stir well.
4.Remove the pan from heat and let the vegetables cool.
5.In a large shallow dish, fill with hot water and soak the rice paper sheets, one at a time, according to package instructions.
6.To assemble the wraps, place a sheet of rice paper on a clean, flat surface. Arrange a portion of smoked salmon, noodles, and vegetable filling in the center of the sheet.
7.Fold the bottom edge of the sheet up over the filling, then fold in the sides.
8.Tightly roll up the rice paper, starting from the bottom, to make a tight, compact wrap.
9.Repeat with the remaining rice paper sheets and filling.
10.Serve the Smoked Salmon Rice Paper Wraps with soy sauce or sweet chili sauce for dipping.

PROS

Quick and easy to prepare, these Smoked Salmon Rice Paper Wraps are perfect for a light lunch or snack on the go.

The ingredients are low in calories and fat, making it a healthy choice.

Rice paper sheets are a gluten-free option for those on a gluten-free diet.

CONS

The vermicelli rice noodles can be tricky to work with as they are fragile and can break easily.

The rice paper sheets require a bit of practice to get the hang of, as they need to be soaked in warm water for a few seconds before use.

HEALTH & BENEFITS

The Smoked Salmon Rice Paper Wraps are a nutritious choice for a light lunch or snack.
Smoked salmon is a good source of protein and omega-3 fatty acids, which can help reduce inflammation and support heart health.
The vegetables in the filling are rich in vitamins and nutrients, including vitamin C and fiber.

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