Brown Rice Louise

May 19, 2023May 19, 20230 1

Tasty Brown Rice Louise recipe with a fruity twist

by The Chefin Rice

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

Brown Rice Louise is a delicious and simple dish that's perfect for lunch or dinner. The addition of apples gives it a fruity touch that's sure to delight your taste buds. This recipe is also a great way to use brown rice, which is a healthier alternative to white rice. The onions add a hint of flavor that complements the dish perfectly. This recipe can be easily customized by adding your favorite seasonings or vegetables.

Instructions

1.	Rinse the rice and place it in a pot with water, bringing it to a boil.
2.	Turn the heat down to low and simmer for 35-40 minutes or until fully cooked.
3.	While the rice is cooking, melt the margarine in a skillet over medium heat.
4.	Add the chopped onion to the skillet and sauté for 3-5 minutes or until the onions start to become translucent.
5.	Add the chopped granny smith apple to the skillet and continue sautéing for an additional 3-5 minutes or until the apple is tender.
6.	Once the rice is fully cooked, add it to the skillet with the apples and onions.
7.	Mix everything together and serve hot.

PROS

This dish is full of flavor and has a unique twist thanks to the addition of apples.

It’s also a great way to use brown rice for a healthier meal option.

CONS

This recipe may not be suitable for those with nut allergies, as margarine may contain trace amounts of nuts.

Also, the onions may be overpowering for some people.

HEALTH & BENEFITS

Brown rice is a great source of fiber and has been linked to reducing the risk of heart disease and stroke.
The apples in this dish provide vitamin C and other nutrients, which can help support a healthy immune system.

	1 cup brown rice
	2 1/2 cups water
	1 tablespoon margarine ( may sub butter )
	1 large onion , chopped
	1 large granny smith apple , chopped