Caribbean Black Beans With Mango Salsa over Brown Rice

May 18, 2023May 18, 20230 2
Tasty Caribbean Black Beans With Mango Salsa over Brown Rice Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon extra virgin olive oil ( optional )
1 large onion , chopped
3 garlic cloves , minced
1 -2 tablespoon fresh ginger , peeled , grated ( or chopped )
1 teaspoon fresh thyme , chopped ( or 1/2 teaspoon dried )
1/2 teaspoon allspice
3 cans black beans , drained and rinsed
1 cup orange juice
pepper , to taste
2 medium ripe mangoes , peeled , and chopped
1 small cucumber , peeled , seeded , and diced
1 ripe tomatoes , chopped
1 lime , juice and zest of
1/2 - 1 small fresh minced jalapeno pepper , to taste ( or hot sauce )
1 tablespoon chopped cilantro ( or more )
cooked brown rice

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
16g
Fat
3g
The Caribbean black beans with mango salsa over brown rice is a delicious and healthy fusion dish. The black beans are cooked with a fragrant blend of ginger, garlic, thyme, and allspice, which are traditional Caribbean spices. The orange juice adds a slight sweetness to the dish while also helping to meld the flavors together. The mango salsa is a refreshing addition that provides a nice contrast to the savory beans. It is perfect for a summer meal or a quick weeknight dinner.

Instructions

1.Heat a large skillet over medium heat and add the olive oil, onions, garlic, ginger, thyme, and allspice. Cook for 5 minutes or until the onions are soft.
2.Add in the black beans and orange juice, and let it simmer for 15 minutes until the orange juice is reduced and the flavors have melded.
3.In another bowl, mix together the mango, cucumber, tomato, jalapeno pepper, cilantro, lime juice and zest.
4.Serve the Caribbean black beans with mango salsa over cooked brown rice.

PROS

This dish is vegetarian and full of healthy protein from the black beans.

The mango salsa adds a sweet, refreshing contrast to the savory beans.

This is an easy-to-make, budget-friendly dish that is perfect for meal prep or a quick weeknight dinner.

CONS

This dish is not particularly low in calories or carbs, as it is served with brown rice.

If you have a sensitivity to legumes or nightshades, this dish may not be for you.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, and folate.
The mango in the salsa provides vitamin C, vitamin A, and antioxidants.
Brown rice is a good source of complex carbohydrates and fiber.

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