Caribbean Rice and Black Bean Salad

May 18, 2023May 18, 20230 2
Caribbean Rice and Black Bean Salad for a vibrant side dish
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup olive oil
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1 teaspoon cumin
1 teaspoon minced garlic ( no more than 1 teaspoon or less of fresh garlic , as it will be too overpowering ! )
1 teaspoon sugar ( optional )
salt and black pepper ( to taste )
cayenne pepper ( optional )
2 1/2 cups cooked long-grain rice ( room temperature or cold , about 1 cup uncooked )
1 can black beans , rinsed and well drained
1 can canned corn niblets , well drained
1 small yellow bell pepper , seeded and chopped
1 small red bell pepper , seeded and chopped
3 green onions , chopped ( can use more or less )

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
4g
Fat
20g
This vibrant Caribbean Rice and Black Bean Salad is a refreshing and healthy side dish that is perfect for any occasion. The mix of rice, beans, and vegetables make it a filling and nutritious option that can be enjoyed as a lunch on its own or served as a side dish with grilled chicken or fish. The flavors in this salad are inspired by Caribbean cuisine, with a blend of spices that gives it a unique and exotic taste. It is also incredibly easy to make, with just a few simple ingredients that can be found in any grocery store.

Instructions

1.In a small bowl, whisk together the olive oil, cider vinegar, Dijon mustard, cumin, minced garlic, sugar, salt, black pepper, and cayenne pepper if using.
2.In a large bowl, combine the cooked rice, black beans, corn, yellow bell pepper, red bell pepper, and green onions. Toss to combine.
3.Pour the dressing over the rice and bean mixture. Toss to coat well.
4.Chill the salad for at least an hour before serving to allow the flavors to meld together.

PROS

This salad is a delicious and colorful side dish that is perfect for any occasion, from picnics to potlucks.

It is also vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions.

CONS

This salad does need to be chilled before serving, which means you have to plan ahead before making it.

Also, the cayenne pepper can make it quite spicy, so use it sparingly if you are sensitive to heat.

HEALTH & BENEFITS

This salad is packed with healthy and nutritious ingredients. Black beans are a great source of plant-based protein and fiber, making them a great addition to any diet.
Yellow and red bell peppers contain high levels of vitamin C, which is essential for a healthy immune system. They also contain antioxidants that can help prevent chronic diseases.

Print

Leave a Reply

Your email address will not be published.