Peas and Rice Salad With Buttermilk Dressing

May 18, 2023May 18, 20230 1
Healthy and flavorful Peas and Rice Salad With Buttermilk Dressing
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 stalk celery , chopped
2 green onions , finely chopped
1 cup frozen peas
1/2 cup red pepper , chopped
1/2 cup brown rice , not instant
1 ounce mozzarella cheese , cubed
1 tablespoon balsamic vinegar ( I used white )
2 1/2 tablespoons buttermilk
1 1/2 tablespoons mayonnaise
3/4 teaspoon honey
1/4 teaspoon pepper
1 1/2 tablespoons fresh basil , minced

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
7g
Fat
10g
Peas and Rice Salad With Buttermilk Dressing is a healthy and delicious salad that's perfect for a light lunch or dinner. The combination of brown rice, veggies, and cheese provides a balance of flavors and nutrients. The buttermilk dressing adds a tangy kick, and the fresh basil gives it a burst of flavor. This salad is easy to prepare, and can be customized to your taste by adding different vegetables or using a different type of cheese. Overall, it's a great way to incorporate whole grains and vegetables into your diet while still enjoying a tasty meal.

Instructions

1.Cook the brown rice according to the directions on the package, then set aside to cool.
2.In a large bowl, mix together the celery, green onions, frozen peas, and red pepper.
3.Add the cooled rice and mozzarella cheese, and toss to combine.
4.In a separate bowl, whisk together the balsamic vinegar, buttermilk, mayonnaise, honey, and pepper until smooth.
5.Pour the dressing over the salad and toss to coat.
6.Sprinkle with fresh basil before serving.

PROS

This salad is a great way to get your daily intake of vegetables and whole grains.

The buttermilk dressing is light and flavorful, adding the perfect amount of tanginess to the dish.

CONS

The salad doesn’t keep well overnight, so it’s best served fresh.

Some people may not like the texture of frozen peas in a salad.

HEALTH & BENEFITS

This salad is packed with nutrients like fiber, protein, and vitamins.
Brown rice is a great source of whole grains, which can help reduce the risk of heart disease and stroke. Peas are a good source of plant-based protein, and are also rich in vitamins and minerals like vitamin K and folate. Buttermilk is low in fat and high in calcium, which can support strong bones.

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