Brown Basmati Rice With Sorrel and Lemon

May 18, 2023May 18, 20230 1
Brown Basmati Rice With Sorrel and Lemon Recipe
in Rice

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter , divided
1/4 cup diced celery
2 garlic cloves , minced
1/2 cup diced onion
1/2 cup chopped fresh sorrel leaf
1 teaspoon lemon zest
1 cup brown basmati rice , rinsed
1 cup frozen peas , rinsed
salt and black pepper , taste

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
3g
Fat
4g
Brown Basmati rice is a staple in many households and indigenous to India, where its nutritional values are most prized. When paired with sorrel, the lemony flavor of this recipe complements the nuttiness of brown rice. It is a perfect side dish that pairs well with any protein or can be enjoyed alone as a meal. It is a healthy, refreshing and delicious twist to your everyday white rice recipe.

Instructions

1.In a large pot, melt 1 tablespoon of butter over medium heat.
2.Add the celery, garlic, and onion and sauté for 2-3 minutes, until the vegetables are fragrant.
3.Add the sorrel and lemon zest and stir to combine.
4.Add the rice and stir to coat with the vegetable mixture.
5.Pour in 2 cups of water and add the frozen peas.
6.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7.Simmer the rice for 45-50 minutes, or until all the liquid has been absorbed and the rice is tender.
8.Fluff the rice with a fork and stir in the remaining tablespoon of butter.
9.Season with salt and black pepper to taste.

PROS

This brown basmati recipe is loaded with fiber and nutrients from sorrel and peas, which can aid in digestion and boost immunity.

It is a perfect gluten-free, low-fat, vegan side dish that will delight your taste buds.

CONS

The recipe might take a while to prepare and cook, but the health benefits are worth it.

Also, sorrel is not always easy to find in every market.

HEALTH & BENEFITS

Brown Basmati is a whole-grain rice rich in fiber, vitamins and minerals; low in glycemic index and gluten-free.
Sorrel, on the other hand, is a herb that is known to possess antimicrobial properties and vitamins.
It contains more than 3 times the recommended daily intake of vitamin C and vitamin A.
Peas are also loaded with fiber and protein, and can help reduce the risk of chronic diseases like heart disease and diabetes.

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