Strawberry, Kiwi, and Spinach Salad

May 18, 2023May 18, 20230 16
Tasty and nutritious Strawberry, Kiwi, and Spinach Salad recipe for a light lunch or dinner
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons raspberry vinegar
2 1/2 tablespoons raspberry jam
1/3 cup vegetable oil
8 cups spinach , rinsed and torn into bite-size pieces
1/2 cup chopped walnuts
8 strawberries , quartered
2 kiwis , peeled and sliced

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
13g
Fat
22g
If you're looking for a light and healthy meal that's bursting with flavor, look no further than this Strawberry, Kiwi, and Spinach Salad. This salad is the perfect combination of sweet and savory, making it a crowd-pleaser that's sure to impress. It's a great choice for a light lunch or dinner on a warm summer day, but can also be served as a side dish for a more substantial meal. The crispy spinach, juicy strawberries, and tangy raspberry dressing make this salad a delicious and nutritious choice that's guaranteed to satisfy.

Instructions

1.In a small bowl, whisk together the raspberry vinegar, raspberry jam, and vegetable oil until well combined.
2.In a large salad bowl, combine the spinach, walnuts, strawberries, and kiwis.
3.Drizzle the dressing over the salad and toss gently until all ingredients are well coated.

PROS

This salad is packed with nutritious ingredients like spinach, strawberries, and walnuts.
It’s a light and refreshing meal that’s perfect for a hot day.
Plus, the raspberry dressing adds a delicious sweet and tangy flavor.

It’s easy to prepare and can be customized by adding your favorite ingredients.

CONS

This salad may not be filling enough for some people as a main meal.
It’s a good idea to serve it with a protein source like grilled chicken, tofu, or hard-boiled eggs to make it more satisfying.

The raspberry dressing may contain added sugar for those who wish to limit their sugar intake.

HEALTH & BENEFITS

This salad is loaded with vitamins, minerals, and antioxidants thanks to its nutritious ingredients. Spinach is high in iron, vitamin K, and folate, while strawberries are packed with vitamin C and fiber. Walnuts are a great source of omega-3 fatty acids, which are essential for brain health and reducing inflammation. Plus, the raspberry dressing may provide additional health benefits as raspberries are rich in antioxidants that can help protect against chronic diseases like cancer and heart disease.

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