Ww Low Fat Baked Tomato Rice

May 18, 2023May 18, 20230 14
Healthy and delicious Ww Low Fat Baked Tomato Rice recipe
in Main

Prep

10 min

Cook

1 hour 5 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long-grain white rice , uncooked
1 small onion , finely diced
2 chicken stock cubes
2 cups hot water
1 1/2 cups canned chopped tomatoes
1 1/2 teaspoons italian seasoning
2 teaspoons finely grated reduced-fat parmesan cheese
2 garlic cloves , crushed
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
161
Sugar
5g
Fat
0.9g
This WW Low Fat Baked Tomato Rice dish is a healthy and delicious option for a weeknight dinner. It combines white rice, canned chopped tomatoes, garlic, onion, and Italian seasoning to create a flavorful and satisfying meal that is low in fat and calories. This dish is perfect for those who are watching their weight but still want to enjoy a filling and hearty meal. The dish can be served on its own or paired with a green salad for a complete meal.

Instructions

1.Preheat the oven to 180°C (350°F).
2.In an oven-safe dish, combine the rice, onion, chicken stock cubes, and hot water. Stir to dissolve the stock cubes.
3.Add the canned chopped tomatoes, Italian seasoning, grated Parmesan cheese, garlic, salt, and pepper. Stir until thoroughly combined.
4.Cover the dish with foil and bake for 45 minutes.
5.Remove the foil and bake for an additional 15 to 20 minutes, or until the rice is tender and the liquid has been absorbed.

PROS

This baked tomato rice dish is low-fat and low in calories, making it a healthy option for those watching their weight.

The dish is also easy and quick to prepare, making it a perfect weeknight meal option.

CONS

The recipe uses white rice, which is less nutritious than brown rice.

Furthermore, the dish may be lacking in protein for those who require more protein in their diet.

HEALTH & BENEFITS

Although white rice is less nutritious than brown rice, it is still a good source of energy and is easier to digest.
The canned chopped tomatoes in this recipe are a good source of lycopene, an antioxidant that has been linked to a reduced risk of developing certain types of cancer.
Additionally, the garlic in this dish has been shown to have anti-inflammatory and immune-boosting properties.

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