Crock Pot Fish Stew & Rice

May 18, 2023May 18, 20230 1
Crock Pot Fish Stew & Rice recipe for a hearty and healthy meal
in Seafood

Prep

20 min

Cook

4-6 hours

Ready In

4-6 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small potatoes ( quartered and thinly sliced )
1 large carrot ( quartered and sliced )
1/4 head cabbage ( cut to bite size )
1/2 large onion ( coarsely diced )
2 large fish fillets ( cut to bite size )
1 tablespoon minced garlic paste
1 tablespoon dried basil
1 tablespoon turmeric
1 teaspoon dried thyme
1 teaspoon cayenne pepper
1/4 teaspoon powdered coriander
1 can diced tomatoes ( with sauce )
2 tablespoons tomato paste
2 cups chicken stock or 2 cups bouillon
1 teaspoon cornstarch
cooked rice
fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
7g
Fat
5g
This Crock Pot Fish Stew & Rice is a delicious and satisfying meal that is perfect for any time of year. It combines vegetables and fish into one hearty dish that can be enjoyed by the whole family. With its warm and comforting flavors, this dish is sure to become a favorite in your household. Whether you are looking for a healthy and nutritious meal or a quick and easy weeknight dinner, this recipe is perfect for you. So get your crockpot ready and let's get cooking!

Instructions

1.Rinse and cut the potatoes, carrot, cabbage, and onion
2.Combine the cut vegetables in a crockpot
3.Add the fish fillets on top of the vegetables
4.Mix minced garlic paste, dried basil, turmeric, dried thyme, cayenne pepper, and powdered coriander in a small bowl
5.Add the spice mixture on top of the fish
6.Pour in diced tomatoes and tomato paste
7.Pour in chicken stock or bouillon
8.Cover the crockpot and cook on low heat for 4-6 hours, or high heat for 2-3 hours
9.In a small bowl, mix cornstarch with 1 tablespoon of water. Add it to the crockpot and stir
10.Serve hot on a bed of cooked rice, garnished with fresh parsley

PROS

This dish is hearty and filling with plenty of vegetables and a good amount of protein from the fish.

It’s easy to prepare in a crockpot, making it an ideal meal for busy weeknights.

Leftovers can be stored in the fridge for up to 3 days.

CONS

Crockpot cooking can sometimes result in a loss of texture for the vegetables, especially if they are overcooked.

This dish might not be enjoyed by those who don’t like fish or the taste of seafood.

HEALTH & BENEFITS

This dish is rich in nutrients, thanks to the inclusion of many vegetables such as cabbage and carrot.
Fish is a great source of lean protein and omega-3 fatty acids which are essential for heart health.
Turmeric and garlic have anti-inflammatory properties, while cayenne pepper can boost metabolism and aid in weight loss.

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