Ingredients

1 can Rotel tomatoes & chilies , do not drain
1 can cream of chicken soup , undiluted
1 cup water
1 small chicken bouillon cube
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon onion powder
3 medium boneless skinless chicken breasts , frozen
1/2 cup low-fat sour cream
1/2 - 3/4 cup ricotta cheese
1 cup monterey jack cheese , grated
2 cups instant rice
This is a delicious and filling recipe that is perfect for a chilly day. The combination of rice, cheese and chicken in a crock pot makes for a hearty and warming meal that is sure to satisfy. This recipe is easy to prepare and can be made in advance, making it perfect for a busy weeknight or weekend. The recipe combines the creaminess of cheese with the succulent and soft texture of chicken that is seasoned with an array of spices, offering a perfect blend of flavors.

Instructions

1.In a crock pot, combine Rotel tomatoes & chilies, cream of chicken soup, water, chicken bouillon cube, salt, garlic powder, black pepper, and onion powder.
2.Add frozen chicken breasts to the crock pot and stir to combine.
3.Cook on LOW for 6-7 hours or HIGH for 3-4 hours.
4.Remove chicken from crock pot and shred with two forks.
5.Return chicken to the crock pot and stir in low-fat sour cream, ricotta cheese, monterey jack cheese, and instant rice.
6.Cook on LOW for an additional 30 minutes until the cheese is melted and the rice is cooked.

PROS

This recipe is easy to prepare and requires minimum effort to make.

The flavors are blended perfectly in the crock pot, ensuring that the chicken is soft and juicy.

The combination of cheese, chicken and rice is a heavenly match that is pleasing on the palate.

CONS

This recipe contains ricotta cheese which may not be an ingredient that everyone likes.

The cooking time is long, so it may take a while to prepare for those who are in a rush.

HEALTH & BENEFITS

This recipe is high in protein which is essential for growth and repair of muscles.
Chicken is also rich in vitamin B which helps with cognitive function and low in fat, making it a healthy protein source.
Ricotta cheese is good for bone health as it contains calcium. It also helps reduce inflammation and is a good alternative for those who are lactose intolerant.

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