Beef Tips on Rice – Pressure Cooker

May 18, 2023May 18, 20230 16
Beef Tips on Rice - Pressure Cooker
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon mustard powder
2 lbs top sirloin steaks , cut into cubes
2 tablespoons vegetable oil
2 onions , chopped
2 garlic cloves , minced
1 can beef consomme
4 cups cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
619
Sugar
2g
Fat
21g
Beef Tips on Rice is a classic comfort dish, often served in Southern and Cajun cuisine. This recipe elevates the traditional stovetop method by utilizing a pressure cooker to achieve a perfectly tender and flavorful beef in a fraction of the time. The savory beef and rich gravy are complemented by the fluffy and slightly sticky bed of rice, creating a filling and satisfying meal that is sure to become a household favorite.

Instructions

1.In a bowl, mix flour, salt, black pepper, paprika, and mustard powder.
2.Coat the beef cubes in the seasoned flour.
3.Heat vegetable oil in the pressure cooker to high heat.
4.Brown the coated beef cubes in batches then remove and set aside.
5.Add onions and garlic to the pressure cooker and sauté until translucent.
6.Return beef cubes to pressure cooker then pour in beef consommé.
7.Cover and cook on high for 15 minutes.
8.Meanwhile, cook rice according to package instructions.
9.Serve beef tips over a bed of rice.

PROS

This beef tips recipe is easy to prepare with a pressure cooker, making it a quick and delicious option for a busy weeknight.

It yields a flavorful and tender beef, and can be customized with the addition of vegetables such as carrots, celery, and potatoes.

It can also be prepared in advance and reheated, making for a great meal prep option.

CONS

Using a pressure cooker can be intimidating to some, and requires caution when handling the high heat and pressure.

The recipe does not include any vegetables, and may require additional side dishes to create a well-rounded meal.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential vitamins and minerals.
It can help support muscle growth and repair, and improve overall energy levels and immune function.
However, beef also tends to be high in saturated fat and calories, and should be consumed in moderation as part of a balanced diet.

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