Brown Rice Pudding With Apples and Pears (Ww Core Plus)

May 18, 2023May 18, 20230 2
Brown Rice Pudding with Apples and Pears(Ww Core Plus)
in Pudding

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 cups nonfat milk
1/3 cup nonfat dry milk powder
1 cup brown rice
3 cinnamon sticks or 1 whole vanilla bean
1 pinch salt
3 3 tablespoons brown sugar ( use more if you like a sweeter rice pudding ) or 3 tablespoons baking Splenda sugar substitute ( use more if you like a sweeter rice pudding )
1 1/4 teaspoons vanilla ( only if using cinnamon sticks )
1 pinch ground nutmeg
1/4 cup plain nonfat yogurt
2 tart apples , peeled , cored and diced
1 pear , peeled , cored and diced

Nutrision Information

Servings Per Recipe
6
Calories
255
Sugar
24g
Fat
1g
Brown Rice Pudding with Apples and Pears (Ww Core Plus) is a delicious and healthy dessert that is perfect for any occasion. This recipe incorporates whole-grain brown rice, which is a great source of vitamins and minerals, and fresh fruit, which adds natural sweetness and fiber. The addition of non-fat milk, yogurt, and dry milk powder keeps the recipe low in calories and fat while still maintaining a creamy and satisfying texture. This recipe is a healthier twist on the classic rice pudding recipe, making it a great option for those who want to enjoy a sweet treat without the added guilt.

Instructions

1.In a heavy-bottomed pot or Dutch oven, stir together the milk, dry milk powder, rice, cinnamon or vanilla bean, and salt.
2.Bring the mixture to a simmer over low heat and cook, stirring frequently, for 35-45 minutes or until the rice is tender and the pudding is creamy.
3.Remove from heat and stir in the brown sugar or Splenda, vanilla extract (if using cinnamon), nutmeg, and yogurt until well combined.
4.Fold in the diced apples and pears.
5.Serve pudding warm or cold, topped with additional sliced fruit, if desired.

PROS

This healthy version of rice pudding is a great way to incorporate more whole grains and fruit into your diet.

It is lower in sugar and fat than traditional rice pudding, which makes it a great option for those watching their diet.

Easy to make and can be stored in the refrigerator for several days.

CONS

Using brown rice instead of white rice may increase cooking time, but the health benefits outweigh the extra time.

Some people may not like the texture of rice pudding.

HEALTH & BENEFITS

Brown rice is a great source of vitamins, minerals, and antioxidants, which can help support heart and digestive health.
Apples and pears are high in fiber and vitamin C, which can boost immunity and promote healthy skin.

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