Curry Beef Stew Served over Steamed Rice

May 18, 2023May 18, 20230 2
Curry Beef Stew Served over Steamed Rice
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup flour
1/4 teaspoon salt
1 dash pepper
2 tablespoons butter
1 lb cubed beef stew meat
1 large onion , quartered and thickly sliced
3 cups beef stock
2 - 2 1/2 tablespoons curry powder ( to taste )
2 bay leaves
3 medium potatoes , cubed
1 large carrot , diced
2 tablespoons white vinegar
2 teaspoons soy sauce ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
5g
Fat
21g
Curry beef stew is a delicious and comforting meal that is enjoyed all over the world. It is a popular dish in many cultures and is often served with rice, bread, or noodles. This recipe takes a traditional beef stew and adds a twist of curry powder, giving it a fragrant and robust flavor that will warm your soul. It is perfect for a cozy night in with family and friends and is sure to become a staple in your recipe collection.

Instructions

1.In a mixing bowl, combine salt, pepper, and flour.
2.Coat the beef stew meat with the mixture.
3.In a Dutch oven, heat butter over medium-high heat.
4.Add onion and sauté for 2 minutes.
5.Add beef stew meat and brown on all sides.
6.Add beef stock, curry powder, and bay leaves. Bring to a boil.
7.Reduce heat to low and simmer for 30 minutes.
8.Add potatoes, carrot, white vinegar, and soy sauce. Stir well.
9.Cover and simmer for another 30 minutes or until the beef and vegetables are tender.
10.Serve over steamed rice.

PROS

This curry beef stew is a hearty and satisfying meal that is perfect for chilly nights.

It is packed with protein and vegetables, making it a nutritious and complete meal.

The curry powder gives it a delicious and unique flavor that will delight your taste buds.

CONS

The total cooking time for this recipe is 1 hour, which may not be suitable for busy weeknights.

It requires some prep time and attention, but the end result is worth it.

Be careful not to overcook the beef stew meat as it may become tough and chewy.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber, as well as vitamins and minerals from the vegetables used.
Curry powder has been linked to various health benefits such as reducing inflammation, improving heart health, and aiding in digestion.
However, it is high in sodium, so be mindful of your intake if you have high blood pressure.

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