East Indian-Style Spiced Beef With Rice

May 18, 2023May 18, 20230 2
Aromatic and Spicy East Indian-Style Spiced Beef With Rice
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef stew meat
2 tablespoons vegetable oil
1 large onion , finely chopped
8 garlic cloves , chopped
4 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground coriander
3/4 teaspoon ground ginger
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon pepper
2 bay leaves
1 cinnamon stick ( apx 2-inch piece )
1 1/2 cups water , divided
6 tablespoons plain yogurt
hot cooked rice
chopped peanuts ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
484
Sugar
2g
Fat
28g
East Indian-Style Spiced Beef With Rice is a flavorful and aromatic dish that is sure to transport you to India with every bite. The blend of spices used in this recipe creates a mouthwatering aroma that will have your family and friends eagerly anticipating dinner. The beef is cooked until tender and infused with a rich and spicy gravy that pairs perfectly with fluffy rice. This dish is perfect for a cozy night in or a special occasion with loved ones.

Instructions

1.In a large skillet, heat oil over medium-high heat. Add beef and cook until browned on all sides.
2.Add onion, garlic, paprika, cumin, salt, coriander, ginger, cayenne pepper, cardamom, cloves, pepper, bay leaves, and cinnamon stick. Stir until well combined.
3.Pour in 1 cup of water and stir again. Cover and cook on low heat for about 2 hours or until beef is tender.
4.In a small bowl, whisk together remaining 1/2 cup of water and yogurt. Add to skillet and stir until well combined.
5.Remove bay leaves and cinnamon stick. Serve hot over rice and garnish with chopped peanuts (optional).

PROS

This dish is full of bold and aromatic flavors that are sure to tantalize your taste buds.
It is also packed with protein from the beef and yogurt, making it a satisfying and filling meal.

CONS

This recipe contains a good amount of spices and may be too spicy for some palates.
It also requires a longer cooking time, which may not be ideal for those who are short on time.

HEALTH & BENEFITS

This dish contains a good amount of protein from the beef and yogurt, which is essential for building and repairing muscle tissue. The spices used in this recipe also have a variety of health benefits, such as reducing inflammation, aiding in digestion, and boosting immunity.

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