Wild Rice Chicken OAMC

May 18, 2023May 18, 20230 14

Quick and Easy Wild Rice Chicken OAMC Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 package quick-cooking long grain and wild rice blend
	1 cup cooked chopped chicken
	1 can sliced water chestnuts , drained
	1 cup finely chopped celery
	1 1/4 cups finely chopped onions
	1 cup light mayonnaise
	1 can condensed cream of mushroom soup

Nutrision Information

Servings Per Recipe

6-8

Calories

299

Sugar

Fat

14g

Wild Rice Chicken OAMC is a delicious and easy-to-make dish that is perfect for a quick dinner or as part of a meal-prep routine. Wild rice is combined with cooked chicken, water chestnuts, celery, and onions to create a flavorful and satisfying meal. The dish is then bound together with mayonnaise and condensed cream of mushroom soup, and baked until heated through. The result is a hearty and nutritious dish that can be enjoyed as a main course.

Instructions

1.	Preheat the oven to 350 degrees Fahrenheit.
2.	Cook the rice according to package instructions.
3.	In a large mixing bowl, combine the cooked rice, cooked chopped chicken, sliced water chestnuts, finely chopped celery, finely chopped onions, light mayonnaise, and condensed cream of mushroom soup. Mix well.
4.	Pour the mixture into a 9×13 inch baking dish and spread it evenly.
5.	Bake for 25-30 minutes, or until the edges are golden brown and the dish is heated through.
6.	Remove from the oven and let it cool slightly before serving.

PROS

This recipe is quick, easy, and requires only a few ingredients.
It can be made ahead of time and stored in the freezer (OAMC – Once A Month Cooking).
The combination of wild rice, chicken, and vegetables creates a satisfying, hearty dish that can be enjoyed as a main course.

CONS

The dish is high in sodium due to the condensed cream of mushroom soup and mayonnaise.
It may not be suitable for those with dietary restrictions or health concerns.

HEALTH & BENEFITS

The wild rice used in this recipe is a good source of fiber and protein. It is also rich in antioxidants and nutrients such as vitamin B, magnesium, and zinc. The chicken provides lean protein, while the vegetables add fiber, vitamins, and minerals to the dish. However, the high sodium content should be taken into consideration when consuming this dish.