Caribbean-Style Rice Pilaf

May 18, 2023May 18, 20230 3
Caribbean-Style Rice Pilaf for a hearty meal
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 tablespoons unsalted butter
1 medium onion , finely chopped ( about 1 cup )
3 garlic cloves , minced
3 cups long-grain rice
4 1/2 cups chicken broth
1 jalapeno pepper , seeded , chopped
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
1g
Fat
11g
Caribbean-Style Rice Pilaf is a flavorful rice dish that adds a spicy kick to any meal. It can be served with grilled meats or fish, or enjoyed as a filling vegetarian meal on its own. This dish is a fusion of Caribbean and American cooking styles, and is perfect for those who love bold, flavourful foods. It is a great way to experiment with different spices and flavors, and can be customized to suit your taste buds.

Instructions

1.Melt butter in a large saucepan over medium heat.
2.Add onions and garlic and cook for 2-3 minutes until fragrant.
3.Add rice, chicken broth, jalapeno, bay leaf, thyme, salt, and pepper and stir to combine.
4.Bring mixture to boil, then reduce heat to low.
5.Cover saucepan and simmer for 18-20 minutes or until rice is cooked through.
6.Remove bay leaf and serve hot.

PROS

This Caribbean-inspired rice pilaf is packed with flavour and spice, making it a perfect complement to grilled meats or fish.

It is also gluten-free and can be made vegan by substituting chicken broth with vegetable broth.

CONS

This dish is relatively high in carbs due to the rice content, so it may not be suitable for individuals on a low-carb diet.

The jalapeno pepper may make it too spicy for some palates.

HEALTH & BENEFITS

This rice pilaf is a great source of carbohydrates, providing the body with energy.
It is also a good source of proteins and essential amino acids.
Additionally, jalapenos contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.

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