Thai Pineapple Fried Rice – Pad Kao Saparod

May 18, 2023May 18, 20230 3
Authentic Thai Pineapple Fried Rice recipe with a sweet and tangy flavor
in Rice

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
1 onion , finely chopped
3 cloves garlic , crushed
1 cup finely chopped carrot
1 cup finely chopped green beans
1 cup fresh pineapple chunks or 1 cup canned pineapple chunk , drained
3 cups cold cooked rice ( preferably medium grain )
1 tablespoon ketchup ( or tomato puree )
1 teaspoon salt
1 cucumber , thinly sliced
4 tablespoons chopped green onions
4 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
14g
Fat
19g
Pad Kao Saparod, also known as Thai pineapple fried rice, is a popular dish in Southeast Asia. This fragrant and flavorful fried rice is a fusion of Thai and Chinese cuisine. The sweet and tangy flavor of pineapple pairs well with the savory taste of the rice and vegetables in this recipe. The dish is often served with sliced cucumbers and chopped green onions for added freshness and crunch. Thai pineapple fried rice is a great way to experiment with different flavors and ingredients, and it is a perfect addition to any meal.

Instructions

1.Heat the vegetable oil in a large wok or frying pan.
2.Add the onion and garlic and stir-fry until fragrant.
3.Add the carrot and green beans and continue cooking for 2-3 minutes until the vegetables are tender.
4.Add the pineapple chunks and stir-fry for another 1-2 minutes.
5.Add the cold rice, ketchup, and salt. Stir-fry for 2-3 minutes until the rice is heated through and the ingredients are well combined.
6.Garnish with sliced cucumber, chopped green onions, and cilantro.

PROS

The sweet and tangy flavor of pineapple fried rice is irresistible.
This dish is perfect for anyone who loves fusion cuisine and wants to try new flavors.
Pineapple fried rice is also an excellent way to use up leftover rice and other ingredients in the fridge.

CONS

Pineapple fried rice may not be suitable for people who are allergic to pineapple or other ingredients in the recipe.
This dish may also be too sweet for some people’s taste buds.

HEALTH & BENEFITS

Pineapple is a good source of vitamins and minerals, including vitamin C, potassium, and calcium. This fruit also contains bromelain, an enzyme that aids in digestion and reduces inflammation. Fried rice, on the other hand, is high in carbohydrates and calories and may not be suitable for people with diabetes or other health conditions. It is best to consume this dish in moderation as part of a balanced diet.

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