Wild Rice Pilaf With Cashews

May 18, 2023May 18, 20230 3

Delicious Wild Rice Pilaf With Cashews recipe for a healthy meal

by The Chefin Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

371

Sugar

Fat

20g

Wild Rice Pilaf With Cashews is a delicious and healthy side dish that pairs well with a variety of proteins and vegetables. Made with a fragrant blend of long grain and wild rice, this dish is cooked in chicken broth for added flavor and nutrition. The chopped onion adds a subtle sweetness to the dish, while the cashews provide a satisfying crunch. This dish is gluten-free and dairy-free, making it a great option for those with dietary restrictions. Whether you're looking to add more healthy grains to your diet or just want to mix up your side dish game, this rice pilaf is a nutritious and tasty choice.

Instructions

1.	In a large saucepan with a tight-fitting lid, melt the butter over medium heat.
2.	Add the onion and cook, stirring occasionally, for 3-5 minutes or until the onion is tender.
3.	Add the rice and stir until well coated in the butter.
4.	Add the chicken broth and salt. Bring to a boil, then reduce heat to low and simmer, covered, for 45-50 minutes or until rice is tender and all the water has been absorbed.
5.	Remove the pan from heat and let stand, covered, for 5-10 minutes.
6.	Stir in the chopped cashews and fluff the rice with a fork. Serve hot.

PROS

Wild rice is high in protein, fiber, and several important nutrients, and adding cashews provides a good source of healthy fats and crunch to this dish.
This pilaf is also easy to make and great for meal prep.

CONS

This dish does contain butter, so it may not be suitable for those on a low-fat diet.
Wild rice may also be more expensive compared to other types of rice.

HEALTH & BENEFITS

Wild rice is a good source of protein, fiber, and several important nutrients, including magnesium, phosphorus, and vitamins B6 and E. Cashews are also a great source of healthy monounsaturated and polyunsaturated fats, as well as protein and fiber. Eating a diet rich in whole grains and nuts may also be associated with lower risk of heart disease and other chronic conditions.

	1/4 cup butter
	1/3 cup chopped onion
	1 cup long grain and wild rice blend
	2 cups chicken broth
	1/2 teaspoon salt
	1/2 cup chopped cashews