Balinese Rice Salad

May 18, 2023May 18, 20230 0
Delectable Balinese Rice Salad recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup prepared mango chutney
2 tablespoons cider vinegar
2 tablespoons vegetable oil
2 tablespoons unsweetened pineapple or 2 tablespoons orange juice
1 clove garlic , minced
1 tablespoon soy sauce
1 teaspoon salt
1 pinch cayenne
4 cups cooked brown rice
1 cup unsweetened pineapple chunks
2 scallions , sliced on the diagonal
2 stalks celery , thinly sliced on the diagonal
1 1 yellow bell peppers or 1 green bell pepper , seeded and chopped
1/2 cup raisins
2 cups bean sprouts ( about 1/2 lb )
1 cup drained baby corn
1/2 cup toasted peanuts or 1/2 cup cashews

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
14g
Fat
12g
Balinese cuisine is known for its intense flavors and unique combinations of spicy and sweet. This Balinese Rice Salad recipe epitomizes that characteristic, featuring exotic ingredients like mango chutney, toasted peanuts, pineapple chunks, and bean sprouts. This recipe is an excellent option for people on a plant-based diet, as it is entirely vegan. It can also be served at room temperature and prepared in advance, making it an ideal choice for picnics or meal prep too. This dish is a perfect mix of sweet, savory, and spicy, making it a crowd favorite for any occasion.

Instructions

1.In a small bowl, whisk together the mango chutney, cider vinegar, vegetable oil, pineapple or orange juice, garlic, soy sauce, salt, and cayenne until well combined for the dressing.
2.In a large mixing bowl, combine the cooked brown rice, pineapple chunks, scallions, celery, bell pepper, and raisins.
3.Add the dressing to the mixture and toss well to coat evenly.
4.Add the bean sprouts and baby corn to the bowl, and mix well to combine all the ingredients.
5.Sprinkle the toasted peanuts or cashews over the top of the salad, as a garnish. Serve chilled, and enjoy!

PROS

This Balinese Rice Salad is packed with flavors from tropical fruits, nuts, and flavorful dressing.
It is a gluten-free and vegan option that can appeal to a wide range of people.

CONS

Cooking brown rice requires time and patience to obtain the perfect texture.
Additionally, the use of unsweetened pineapple chunks may cause the salad to taste too tart for some people.

HEALTH & BENEFITS

This salad is high in fiber, antioxidants, and protein from the bean sprouts. Pineapple and mango chutney are both excellent sources of Vitamin C, which supports the immune system. Brown rice provides essential vitamins and minerals like magnesium, phosphorus, and Vitamin B6, which can help regulate blood sugar levels and reduce inflammation.

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