Baked Curry Chicken With a Side of Coconut Rice

May 18, 2023May 18, 20230 0
Baked Curry Chicken With a Side of Coconut Rice Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/4 cup butter
1/3 cup honey
1/4 cup Dijon mustard
2 tablespoons dry mustard
2 teaspoons garlic , minced
2 teaspoons lemon juice
2 teaspoons curry powder ( mild or hot , whatever you prefer )
3/4 teaspoon salt
1/2 cup unsweetened coconut milk ( I have used fat free regular milk instead at times , and it worked fine-just not coconut-y )
1/2 cup water
1/2 cup jasmine rice
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 cup sweetened coconut , shredded and toasted

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
15g
Fat
12g
There are few things more irresistible than the flavorful combination of curry seasoning and chicken paired with the textural complexity of Jasmine rice and the sweetness of coconut milk. This dish originates from the Indian curry dish, a unique blend of herbs and spices that originated over 4,000 years ago. The cuisine has evolved over all these years and can now be found in many variations throughout Asia. The combination of the sweetness of the honey-mustard and the nutty creaminess of the coconut milk creates an unforgettable symphony of flavors that will leave you satisfied and content.

Instructions

1.In a pan, melt butter and whisk in honey, Dijon mustard, dry mustard, minced garlic, lemon juice, curry powder, and salt
2.Preheat oven to 375°F
3.Coat chicken with sauce and place them in a baking dish
4.Pour any remaining honey mustard sauce over the chicken and bake for 25-30 minutes
5.In a pot, combine rice, ginger, salt, 1/2 cup water and 1/2 cup coconut milk. Bring mixture to a boil then reduce heat to low and cover. Cook until the rice is cooked through, about 15-20 minutes.
6.Serve chicken with rice and garnish with toasted shredded coconut

PROS

Baked Curry Chicken With a Side of Coconut Rice is a delicious, flavorful and aromatic meal.
The curry flavor is prominent and the honey adds a desirable sweetness while the rice is creamy, nutty, and filling.

This dish can be served on any occasion and can be adjusted to different levels of heat by adjusting the amount of curry powder used.

Chicken is a high protein and low-fat source, while Jasmine rice is gluten-free and adds fiber.
Coconut milk also adds additional fiber and promotes cardiovascular health.

CONS

The coconut milk may add unwanted calories and fat to the meal.

Using the wrong amount of curry powder may leave the meal either too bland or too spicy.

HEALTH & BENEFITS

Baked Curry Chicken With a Side of Coconut Rice is an ideal meal to incorporate into a well-balanced diet. Chicken is high in protein, low-fat and good for building muscles. Jasmine rice is a gluten-free easily digestible grain and has benefits for the heart, and coconut milk has a high fiber content along with promoting heart health benefits.
The curry spice has anti-inflammatory properties, can assist in digestion, ease arthritis pain, and help protect against Alzheimer’s disease and cancer.

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