Caribbean Rice in a Rice Cooker

May 18, 2023May 18, 20230 7
Caribbean Rice in a Rice Cooker Recipe
in Rice

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white rice , rinsed
1 teaspoon ground jamaican jerk spice , < a href= '' https : //www.geniuskitchen.com/recipe/jamaican-jerk-seasoning-156341 '' > Jamaican Jerk Seasoning < /a >
1/4 cup cilantro or 1/4 cup parsley
1 sprig thyme , stem discarded
1 garlic clove , minced
1 teaspoon grated fresh ginger
2 scallions , sliced
3/4 cup finely diced sweet potato
1/3 cup toasted coconut
1/3 cup raisins
1/3 cup diced red pepper
1 cup chicken broth or 1 cup vegetable broth , to cover rice
lime slice

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
20g
Fat
8g
The Caribbean Rice in a Rice Cooker recipe is a flavorful and easy-to-make rice dish that combines the tropical flavors of Jamaica and the Caribbean. This recipe uses a unique blend of Jamaican jerk spice, cilantro or parsley, thyme, garlic, ginger, scallions, sweet potato, coconut, raisins, and red pepper, to create a vibrant and healthy rice dish. The combination of aromatic spices, sweet and savory vegetables, and fluffy rice, makes this recipe perfect for a family dinner, a potluck party, or a barbecue event. Whether you are a fan of Caribbean cuisine or a lover of rice dishes, this recipe is sure to impress your taste buds, your senses, and your guests.

Instructions

1.Rinse the white rice with cold water for several minutes to remove excess starch.
2.Add the rinsed rice, Jamaican jerk spice, cilantro or parsley, thyme, garlic, grated ginger, sliced scallions, finely diced sweet potato, toasted coconut, raisins, and diced red pepper to the rice cooker.
3.Pour in enough chicken broth or vegetable broth to cover the rice.
4.Stir all the ingredients together, cover the rice cooker, and press the button to start cooking the rice.
5.When the rice is done, fluff it with a fork and serve with a slice of lime for garnish.

PROS

This Caribbean Rice in a Rice Cooker recipe is easy to make, with a few simple steps to follow.

The combination of spices, herbs, and vegetables makes this rice dish aromatic, flavorful, and colorful.

It is a great side dish to accompany many meat, fish, or vegetable dishes.

CONS

The Caribbean Rice in a Rice Cooker recipe may be too spicy or sweet for some palates.

It contains high levels of carbs and sugars due to the rice, sweet potato, coconut, and raisins, which may not be suitable for people with diabetes or a low-carb diet plan.

It may also contain allergens such as peanuts, tree nuts, or gluten from the Jamaican jerk spice mix.

HEALTH & BENEFITS

The Caribbean Rice in a Rice Cooker recipe offers several health benefits due to its ingredients.
The white rice is a good source of energy, carbohydrates, and fiber, which can help regulate bowel movements and reduce the risk of heart disease, diabetes, and colon cancer.
The sweet potato is a rich source of vitamins A, C, and B6, potassium, and fiber, which can boost the immune system, improve vision, skin, and hair health, and lower inflammation and stress levels.
The red pepper is a great source of vitamin C, antioxidants, and capsaicin, which can boost metabolism, lower blood pressure, and reduce pain and inflammation.

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