Rice Pudding Smoothie

May 18, 2023May 18, 20230 14

Delicious Rice Pudding Smoothie for a Healthy Breakfast

by The Chefin Smoothie

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

16g

Fat

15g

Rice pudding is a popular dessert in many cultures, and this smoothie offers a healthy twist on the classic recipe. Made with whole milk, cream cheese, and freshly cooked white rice, this smoothie is rich and creamy with a hint of cinnamon and nutmeg. It is perfect for breakfast or a healthy snack, and can be customized with your favorite toppings such as fresh fruit or granola. Give it a try and enjoy the delicious taste and health benefits of this unique smoothie!

Instructions

1.	Add the milk, cream cheese, vanilla extract, and ground cinnamon to a blender.
2.	Blend until smooth.
3.	Add the ice cubes and blend until combined.
4.	Add the cooked white rice and mix until well combined.
5.	Pour the smoothie into a glass and garnish with a pinch of nutmeg and a cinnamon stick.

PROS

This smoothie is a delicious alternative to traditional rice pudding and is perfect for breakfast or a healthy snack.

It is high in calcium and protein, making it an excellent addition to a balanced diet.

It is also quick and easy to prepare, making it a convenient option for busy mornings.

CONS

This smoothie may not be suitable for those who are lactose intolerant or vegan.

It is also relatively high in calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This smoothie is a great source of calcium and protein, which are essential for maintaining strong bones and muscles.
It is also high in fiber, which can help regulate digestion and prevent constipation.
The cinnamon in this recipe may also have antioxidant and anti-inflammatory properties.

	1/2 cup whole milk
	2 ounces cream cheese
	1 tablespoon pure vanilla extract
	1/2 teaspoon ground cinnamon
	1 cup ice cube
	1/2 cup freshly cooked white rice , at room temperature
	nutmeg , pinch
	1 cinnamon stick , for garnish