Barley & Rice Pilaf from Company’s Coming

May 18, 2023May 18, 20230 18
A Hearty and Healthy Barley & Rice Pilaf Recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
1 cup celery , chopped
1 cup onion , chopped
2 garlic cloves , minced
1 1/4 cups pearl barley
1 cup long grain brown rice , white works well too
6 cups boiling water
1 cup carrot , julienne
3 tablespoons chicken bouillon powder , I use liquid
1 tablespoon parsley flakes
1/4 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
4g
Fat
7g
Barley and rice pilaf is a traditional dish in many cultures, including Mediterranean, Middle Eastern, and Indian. It is often served as a base for stews, curries, and roasted meats. This recipe combines the nutty flavor of barley with the fluffy texture of brown rice, along with the sweetness of carrots and the spiciness of red pepper flakes. It is a versatile dish that can be customized with different vegetables, herbs, and spices. Whether you are a vegetarian or a meat lover, this hearty and healthy pilaf is sure to please your palate and your body.

Instructions

1.Heat a large pot and add 1 tablespoon olive oil. Add the chopped celery, onion, and minced garlic and sauté until the vegetables are soft.
2.Add pearl barley and long grain brown rice to the pot and stir until the grains are coated with oil. Add 6 cups boiling water, julienne carrots, chicken bouillon powder, parsley flakes, and red pepper flakes, and stir well.
3.Cover the pot and simmer for 45-50 minutes until the barley and rice are cooked through and the water is fully absorbed.
4.Remove the pot from heat and let it sit for 5-10 minutes. Fluff with a fork and serve.

PROS

This barley and rice pilaf recipe is a filling and flavorful dish.
It is high in fiber, vitamins, minerals, and antioxidants.
It is inexpensive, easy to make, and can be served as a main dish or side dish.

CONS

Some people may not like the texture of barley.
It can be a bit chewy and may require more cooking time than rice.
This recipe calls for chicken bouillon, which may not be suitable for vegetarians or people watching their sodium intake.

HEALTH & BENEFITS

This barley and rice pilaf is a nutritious dish. Barley is rich in fiber, vitamins, and antioxidants. It may help lower cholesterol, control blood sugar levels, promote gut health, and reduce the risk of cancer, heart disease, and obesity. Brown rice is a good source of fiber, manganese, and selenium. It may also help lower the risk of heart disease, diabetes, and cancer.

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