Three Rice Pilaf

May 18, 2023May 18, 20230 2
Healthy Three Rice Pilaf Recipe for a Hearty Meal
in Rice

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup brown rice
1/2 cup carrot , finely chopped
1/2 cup onion , chopped
1/2 cup mushroom , sliced
2 tablespoons oil
1/2 cup wild rice , uncooked
3 cups good-quality chicken broth
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary , crushed
1/2 cup long-grain white rice , uncooked
1/3 cup dried apricots or 1/3 cup dried cranberries , chopped
2 tablespoons green onions , minced
salt and pepper
1/2 cup chopped pecans

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
6g
Fat
11g
Three Rice Pilaf is a hearty and flavorful dish that combines three types of rice with sauteed vegetables and pecans. It's a versatile dish that can be served as a side dish or a main course, and it's great for meal prep or batch cooking. The brown rice and wild rice in this recipe add a nutty flavor and chewy texture that is complemented by the tender white rice. The sauteed vegetables add a savory note, while the apricots or cranberries add a touch of sweetness. This dish is perfect for those looking for a healthy and tasty way to incorporate more whole grains and veggies into their diet.

Instructions

1.Rinse the brown rice in a fine mesh sieve.
2.In a large saucepan over medium-high heat, saute the carrots, onions, and mushrooms in oil until tender.
3.Stir in the brown rice, wild rice, chicken broth, thyme, and rosemary. Bring to a boil and reduce heat to low. Cover and simmer for 40 minutes.
4.Stir in the white rice, apricots or cranberries, green onions, salt, and pepper. Cover and simmer for an additional 20 minutes or until the rice is tender and the liquid is absorbed.
5.Remove from heat and let stand, covered, for 10 minutes.
6.Fluff rice pilaf with a fork and sprinkle with chopped pecans to serve.

PROS

This rice pilaf is a great source of whole grains and fiber, making it a healthy addition to any meal.

It’s also packed with nutrients, including vitamin A, vitamin C, and potassium.

It’s easy to make and can be made in advance for a quick and convenient meal.

CONS

The pecans in this recipe add calories and fat to the dish, so it should be enjoyed in moderation as part of a balanced diet.

It’s also high in sodium due to the chicken broth, so those watching their salt intake should take note.

HEALTH & BENEFITS

The brown rice in this dish is a great source of whole grains and fiber, which can help promote heart health and digestive regularity.
The vegetables in this dish are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium, which can help support immune function and overall health.

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