Pioneer Woman Fresh Corn and Wild Rice Casserole

May 18, 2023May 18, 20230 2
Pioneer Woman Fresh Corn and Wild Rice Casserole
in Casserole

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups cooked wild rice
3 -4 cups fresh corn kernels ( scraped off the cob )
2 eggs , beaten
1 cup heavy cream
1 -2 teaspoon kosher salt ( or table salt to taste )
cayenne pepper
6 tablespoons butter
1/2 - 1 cup milk , for thinning

Nutrision Information

Servings Per Recipe
6-8
Calories
520
Sugar
8g
Fat
40g
This Pioneer Woman Fresh Corn and Wild Rice Casserole is a hearty side dish that is perfect for family dinners and holiday gatherings. The recipe uses fresh corn kernels scraped from the cob, along with cooked wild rice, to create a flavorful and satisfying casserole. The addition of heavy cream and butter make this dish indulgent and rich, while the cayenne pepper adds a subtle kick of heat. This casserole is suitable for vegetarians and can be easily adapted to be gluten-free by using a gluten-free flour to thicken it. Overall, this dish is a crowd-pleaser that is sure to impress at any meal.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a large bowl, mix together the cooked wild rice and fresh corn kernels.
3.In a separate bowl, whisk together the eggs, heavy cream, kosher salt, and cayenne pepper.
4.Pour the egg mixture over the rice and corn mixture and stir to combine.
5.Pour the mixture into a 2-quart casserole dish.
6.Cut the butter into small pieces and scatter over the top of the casserole.
7.Bake the casserole in the preheated oven for 35 to 45 minutes, or until the top is golden brown and the casserole is set.

PROS

This casserole is a delicious and savory side dish that pairs well with a variety of main courses.

The fresh corn kernels add a sweet crunch to the dish, while the wild rice provides a nutty flavor and chewy texture.

CONS

This casserole is high in calories due to the heavy cream and butter.

It is important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Wild rice is a good source of protein, fiber, and antioxidants, and has been linked to reducing the risk of chronic diseases like heart disease and diabetes.
Fresh corn contains vitamins A and C, and also provides some fiber to help support digestion.
However, due to the high calorie content of this dish, it is best enjoyed in moderation as part of a healthy diet.

Print

Leave a Reply

Your email address will not be published.