Chickpeas and Fennel With Rice

May 18, 2023May 18, 20230 16
Chickpeas and Fennel With Rice - A healthy and flavorful meal for any time of the day
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium fennel bulb , chopped in one inch pieces
1 can chickpeas
1 big garlic clove , diced with centre removed
2 tablespoons olive oil
1/8 teaspoon garam masala
fennel , tops chopped
salt and pepper
1/2 cup rice
1 cup water

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
5g
Fat
10g
Chickpeas and Fennel With Rice is a healthy, filling, and flavorful dish that is perfect for any time of day. The nutty flavor of Chickpeas pairs well with the light, refreshing taste of fennel in this recipe. The rice serves as a perfect fluffy base to carry the flavors of the dish. It is easy to prepare and budget-friendly, making it an excellent meal solution for busy weeknights. This meal is vegan, so it's suitable for vegetarians and people who are trying to reduce their meat consumption. Additionally, this dish is rich in fiber, potassium, and other nutrients that help support your health.

Instructions

1.Bring water to a boil in a pot. Rinse rice in cold water, add it to boiling water, and reduce heat to low.
2.Cover the pot and allow to simmer for 18 minutes.
3.Once done, turn off the heat and let it sit for five minutes before removing the lid.
4.Heat the oil on medium-high heat in a frying pan. Add garlic and stir for thirty seconds.
5.Add fennel and chickpeas to the pan. Stir occasionally for 4-5 minutes until they're slightly browned.
6.Add salt and pepper to taste, along with garam masala. Stir gently and let cook for another minute.
7.Serve the chickpeas and fennel over the rice and garnish with chopped fennel tops.

PROS

This dish is vegan, filling, and nutritious.
It’s also easy to make, and the ingredients are readily available.

Fennel and chickpeas are light, fiber-rich foods that help regulate digestion.

Chickpeas are a fantastic plant-based source of protein, making it an excellent choice for vegetarians or people who are looking to get more protein from plant sources.

CONS

Some people may be sensitive to fennel’s anise-like flavor and find it overpowering.

The calories in this dish can add up quickly if you’re not careful with portion sizes.

For people who may not be used to eating chickpeas, there may be mild digestive discomfort.

HEALTH & BENEFITS

Chickpeas are rich in vitamins and minerals that help support overall health. They’re a good source of protein, fiber, iron, manganese, and folate.
Fennel is a potent source of dietary fiber that helps to promote digestion and bowel function.
It contains antioxidants, vitamin C, and other nutrients that are beneficial to eye, skin, and heart health.

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