Ham Broccoli Rice and Cheese Casserole

May 18, 2023May 18, 20230 10
Ham, Broccoli, Rice, and Cheese Casserole Recipe
in Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 tablespoon oil ( I use extra virgin olive oil )
3 cups cooked rice
2 cups cooked ham , diced
3 cups broccoli florets , steamed
1 can corn
1/2 cup milk
2 cans cream of mushroom soup
1 dash salt
1 dash pepper
1 dash garlic powder
2 cups cheddar cheese , shredded ( I prefer extra-aged )
1/2 cup fine breadcrumbs
1/2 cup parmesan cheese ( use breadcrumbs if you do n't have parm on hand )
1/4 cup butter , melted or 1/4 cup margarine

Nutrision Information

Servings Per Recipe
8-10
Calories
360
Sugar
6g
Fat
19g
The Ham, Broccoli, Rice, and Cheese Casserole is a fun twist on a classic dish that is sure to satisfy even the pickiest of eaters. Casseroles are a great way to use up leftovers and create a complete meal in one dish. This casserole has a mixture of rice, ham, broccoli, and corn, all tied together with a creamy, cheesy sauce. It is perfect for a weeknight dinner or for a big family gathering.

Instructions

1.Preheat your oven to 350 degrees fahrenheit.
2.In a large skillet, over medium heat, sauté the chopped onion in a tablespoon of oil until the onion is translucent.
3.Add the cooked rice, diced ham, steamed broccoli florets, and can of corn to the skillet, stirring to combine.
4.In a separate bowl, whisk together the milk, cream of mushroom soup, salt, pepper, and garlic powder.
5.Pour the whisked mixture over the rice mixture and stir until well combined.
6.Pour everything into a greased 9x13 inch baking dish.
7.Top with shredded cheddar cheese and breadcrumbs.
8.Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.

PROS

This casserole is a great way to use up leftover ham and is a complete meal in one dish.

The combination of rice, broccoli, and ham is hearty and filling.

CONS

This casserole is not particularly healthy, as it contains cream of mushroom soup and lots of cheese.

It is high in calories and fat and should be enjoyed in moderation.

HEALTH & BENEFITS

While this casserole is not particularly healthy, it does contain broccoli which is high in vitamins C and K and fiber.
Broccoli has also been linked to reducing cancer risk and improving digestion.

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