Ham, Broccoli and Rice Casserole

May 18, 2023May 18, 20230 2

Ham, Broccoli and Rice Casserole: A Classic Comfort Food Dish

by The Chefin Casserole

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

413

Sugar

Fat

15g

Ham, Broccoli and Rice Casserole is a classic comfort food dish that is popular in many households. It is a one-pan meal that is easy to prepare and can be customized with different vegetables or types of meat depending on your preferences. This casserole is perfect for busy weeknights when you want to make something hearty and filling that will please everyone at the dinner table. The combination of ham, broccoli, and rice is a classic flavor combination that is sure to become a family favorite.

Instructions

1.	Preheat the oven to 350 degrees F (175 degrees C).
2.	In a large bowl, mix together the cooked brown rice, cooked diced ham, and cooked broccoli.
3.	Add in the can of cream of broccoli soup and the milk, stirring until well combined.
4.	Pour the mixture into a 9x13 inch baking dish, spreading it out evenly.
5.	In a small bowl, mix together the breadcrumbs and melted margarine, then sprinkle the mixture evenly over the casserole.
6.	Bake the casserole in the preheated oven for 25 to 30 minutes, or until the top is golden brown and the casserole is hot and bubbly.

PROS

Ham, Broccoli and Rice Casserole is a hearty and flavorful comfort food dish that is easy to prepare and a hit with the whole family.

It’s a great way to use up leftover ham and makes for a filling meal that can be enjoyed as leftovers the next day.

CONS

This casserole is high in sodium and cholesterol, making it a less healthy option for those on low-sodium or low-cholesterol diets.

It is also high in carbohydrates and calories, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Ham, Broccoli and Rice Casserole may not be the healthiest meal option, it does contain broccoli, which is high in vitamin C and fiber.
Broccoli has been linked to a number of health benefits, including reducing inflammation, supporting heart health, and aiding in digestion.

	2 cups brown rice , cooked
	2 cups diced cooked ham
	1 1/2 cups broccoli , cooked
	1 can cream of broccoli soup
	1/2 cup milk
	1 cup breadcrumbs
	2 tablespoons margarine , melted