Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

May 18, 2023May 18, 20230 0

Easy Balsamic Chickpea, Brown Rice & Broccoli Salad recipe - a healthy and balanced meal option

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 red pepper
	2 cups cooked long-grain rice
	2 cups broccoli florets
	1 can chickpeas , drained and rinsed
	2/3 cup balsamic vinaigrette dressing
	1/2 teaspoon salt & pepper ( or to taste )
	1/4 cup toasted slivered almonds or 1/4 cup sunflower seeds

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

10g

Fat

12g

If you're looking for a healthy and well-rounded meal option that's easy to make, look no further than this balsamic chickpea, brown rice, and broccoli salad. This salad is delicious, filling, and packed with protein, fiber, and nutrients, making it a great option for lunch or dinner. The balsamic vinaigrette dressing adds just the right amount of tangy flavor to the dish, and the toasted almonds or sunflower seeds provide a satisfying crunch. Plus, this salad can be customized to your liking - try adding some sliced avocado, tomatoes, or feta cheese for an extra burst of flavor.

Instructions

1.	Preheat the oven to 350°F.
2.	Spread the slivered almonds or sunflower seeds on a baking sheet and toast in the oven for 8-10 minutes, making sure to stir halfway through.
3.	In a large bowl, mix together the cooked long-grain rice, broccoli florets, and chickpeas.
4.	Chop the red pepper into small pieces and add it to the bowl.
5.	Pour the balsamic vinaigrette dressing over the mixture and toss to combine.
6.	Season with salt and pepper to taste.
7.	Sprinkle the toasted almonds or sunflower seeds over the top of the salad.

PROS

This salad is packed with protein, fiber, and nutrients and makes for a healthy meal option that will keep you feeling full and satisfied.

It’s also quick and easy to make, making it a great option for busy weeknights.

CONS

The vinaigrette dressing used in this recipe may be high in sodium and sugar, so be sure to read the label and use it in moderation.

The salad may also be relatively high in calories, so be sure to portion accordingly if you are watching your caloric intake.

HEALTH & BENEFITS

This salad is a balanced and healthy meal option that is packed with nutrients.
The chickpeas provide protein and fiber, while the broccoli is loaded with vitamins, minerals, and antioxidants.
The brown rice also provides fiber and helps to keep you feeling full and satisfied.