No Cheese-Whiz Broccoli Rice Casserole

May 18, 2023May 18, 20230 10

No Cheese-Whiz Broccoli Rice Casserole is a creamy and flavorful casserole dish that makes a perfect side dish or vegetarian main course.

by The Chefin Casserole

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 boxes frozen chopped broccoli , thawed
	2 cups cooked rice
	8 ounces shredded cheddar cheese
	2 cans cream of chicken soup ( or you use 1 can each cream of chicken and cream of mushroom )
	1 small onion , chopped
	2 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

401

Sugar

Fat

27g

No Cheese-Whiz Broccoli Rice Casserole is a comforting and delicious recipe that is perfect for busy weeknights or lazy weekends. This creamy casserole is full of rich and savory flavors that will have everyone coming back for seconds. The broccoli and cooked rice make it a vegetarian-friendly dish that can be served as a side dish or as a main course with a salad or crusty bread. If you love cheesy and creamy casseroles, this one is a must-try!

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a large mixing bowl, mix together the chopped broccoli, cooked rice, shredded cheddar cheese, cream of chicken soup, chopped onion, and melted butter.
3.	Spread the mixture evenly in a greased 9x13-inch baking dish.
4.	Bake for 35-40 minutes, or until the casserole is hot and bubbly.

PROS

This casserole is quick and easy to prepare and tastes delicious.

It’s a great vegetarian main course or side dish to accompany meat dishes.

The cream of chicken soup adds a rich and creamy texture to the dish.

CONS

This casserole is not particularly healthy, as it is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The broccoli in this recipe is a great source of vitamins, minerals, and fiber.
It is a cruciferous vegetable that has been linked to reducing the risk of certain cancers and supporting heart health.
Consuming moderate amounts of cheese and butter can also be beneficial, as they are good sources of calcium and vitamin D.