Chicken Breasts with Plum Salsa and Basmati Rice

May 18, 2023May 18, 20230 0
Delicious Chicken Breasts with Plum Salsa and Basmati Rice recipe perfect for dinner time
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1 cup uncooked basmati rice , rinsed and drained
3/4 pound plums , pitted and chopped
1/2 medium red onion , minced
3 habanero peppers , seeded and minced
3 tablespoons minced fresh cilantro
1 teaspoon sugar
3/4 pound boneless , skinless chicken breasts
2 teaspoons fresh rosemary , minced
salt and pepper to taste
2 teaspoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
10g
Fat
6g
Chicken Breasts with Plum Salsa and Basmati Rice is a delicious and unique recipe that is perfect for dinner time. This recipe incorporates a burst of sweetness from the plum salsa and is accompanied by light and fluffy basmati rice. The dish is hearty and filling, while also providing essential vitamins and nutrients. The combination of flavors in this dish makes it a crowd-pleaser and is sure to be a hit with both friends and family. If you are looking to mix up your traditional chicken breast dishes, this recipe is a must-try!

Instructions

1.In a medium saucepan, bring the water to a boil over high heat. Stir in the rice, reduce the heat to low, cover, and let cook for 18-20 minutes, or until the rice has absorbed all the water.
2.While the rice is cooking, make the salsa by combining the chopped plums, minced red onion, seeded and minced habanero peppers, minced fresh cilantro, and sugar in a medium bowl. Stir to combine, then set aside.
3.Rub the chicken breasts with the minced fresh rosemary and sprinkle with salt and pepper.
4.Heat a large skillet over medium-high heat and add the vegetable oil. When hot, add the chicken breasts and cook for 6-8 minutes per side, or until cooked through.
5.Serve the chicken breasts with the plum salsa and cooked basmati rice on the side.

PROS

This recipe is easy to make and provides a unique, flavorful spin on traditional chicken breast dishes.
The plum salsa adds a burst of sweetness and the basmati rice complements the flavors perfectly.

CONS

This recipe requires habanero peppers, so may be too spicy for some individuals.
Additionally, the chicken breasts must be cooked thoroughly to ensure they are safe to eat.

HEALTH & BENEFITS

This recipe provides a good source of protein from the chicken breasts and is low in fat and carbohydrates. Additionally, plums are a good source of vitamins A and C and are high in fiber, which can help aid in digestion. Basmati rice is also a good source of carbohydrates and contains essential vitamins and minerals.

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