Cheesy Chicken, Broccoli & Rice Casserole – No Canned Soups!

May 18, 2023May 18, 20230 2
Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups!
in Main

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups white rice
3 cups water
2 chicken bouillon cubes
1 head broccoli , chopped
1 tablespoon butter
1 small onion , diced
3 -4 garlic cloves , minced
1/4 teaspoon thyme
2 cups cooked chicken , diced
1/2 cup milk
3 tablespoons mayonnaise
salt and pepper
2 cups shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
408
Sugar
3g
Fat
20g
This Cheesy Chicken, Broccoli & Rice Casserole is a classic comfort food recipe that is perfect for a cozy night in. The dish is hearty, filling, and packed with flavor. Unlike many casseroles that call for canned soups, this homemade version is made with fresh ingredients and wholesome components. The combination of chicken, broccoli, rice, and cheddar cheese creates a dish that is both comforting and nutritious. This casserole is a great meal to make ahead of time and reheat throughout the week. It can also be easily adapted to suit individual tastes by swapping out the chicken for tofu, or using different types of cheese. Overall, this recipe is a must-try for anyone looking for a delicious, healthy, and easy-to-make meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a medium saucepan, combine the rice, water, and bouillon cubes. Bring to a boil over medium-high heat, stirring occasionally.
3.Once boiling, reduce the heat to low and cover the pot with a tightly fitting lid. Simmer for 18-20 minutes until the rice is fully cooked and the water has been fully absorbed.
4.In a separate pan, melt the butter over medium-high heat. Add the chopped onion, minced garlic, and thyme to the pan. Stir until fragrant and the onions have become translucent, about 3 to 4 minutes.
5.Add the chopped broccoli and cook for an additional 3 to 4 minutes until tender.
6.In a large mixing bowl, combine the cooked rice, cooked chicken, milk, mayonnaise, salt, and black pepper. Mix until everything is evenly distributed.
7.Add the cooked broccoli and onion mixture to the bowl. Stir well.
8.Transfer the mixture to a greased 9x13 inch baking dish and sprinkle the shredded cheddar cheese over the top.
9.Bake for 25-30 minutes until the cheese is melted and bubbly, and the casserole is heated through.

PROS

This casserole is a great way to incorporate a variety of nutritious ingredients into your diet.
The dish contains chicken, broccoli, and rice, which are all lean sources of protein, vitamins, and fiber.
Additionally, this recipe does not call for any canned soups, which can often be high in sodium and preservatives.

CONS

This dish does contain dairy and may not be suitable for individuals who are lactose intolerant.
Additionally, some brands of bouillon cubes may contain MSG or high levels of sodium, which can be a concern for some people.

HEALTH & BENEFITS

This casserole contains a variety of health-promoting ingredients. Broccoli is known to be an excellent source of vitamin C and dietary fiber. Chicken is high in lean protein, which is important for maintaining muscle mass and overall bodily function. Additionally, the mayonnaise and cheddar cheese in the recipe provide a good source of calcium, which is essential for healthy bones and teeth.

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