Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par

May 18, 2023May 18, 20230 2
Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , cut into 1/2 inch cubes
2 tablespoons olive oil
2 teaspoons salt , plus more to taste
1/2 teaspoon fresh ground black pepper , plus more to taste
1 tablespoon unsalted butter
1 medium white onion , chopped
1 1/2 cups basmati rice , rinsed and drained
2 1/2 cups chicken broth
2 red bell peppers , roasted , peeled and diced
1/2 cup chopped fresh flat-leaf parsley
4 -5 basil leaves , cut into thin strips

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
5g
Fat
12g
This Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par is an aromatic and savory dish with a Mediterranean twist. The roasted zucchini and red peppers add a pop of color and texture to the fluffy and nutty Basmati rice. The fresh parsley and basil leaves add a fragrant and herbaceous aroma to the dish. This dish is easy to make with common ingredients that you can find in your pantry or local grocery store. It’s a delicious and healthy way to enjoy rice as a main or side dish for lunch or dinner. And the best part is that you can customize it to your taste and preference by adding other vegetables or herbs that you like.

Instructions

1.Preheat the oven to 425°F.
2.In a small bowl, toss the zucchini with 1 tablespoon of olive oil and 1/2 teaspoon each of salt and pepper.
3.Spread the zucchini out in a single layer on a baking sheet and roast for about 15 minutes, or until just tender.
4.In a large skillet, melt the unsalted butter over medium heat.
5.Add the chopped onion and sauté for 5-6 minutes, or until softened.
6.Stir in the basmati rice, chicken broth and 1 1/2 teaspoons of salt.
7.Bring the mixture to a boil, then reduce the heat to medium low, cover the skillet, and simmer for 12-15 minutes, or until the rice is tender and the liquid has been absorbed.
8.Remove the skillet from the heat and let it rest for 5 minutes.
9.Fluff the rice with a fork, and then stir in the roasted zucchini, roasted red peppers, parsley, basil leaves and remaining tablespoon of olive oil.
10.Season with salt and pepper to taste.
11.Serve the pilaf hot or warm.

PROS

This Basmati Rice Pilaf is nutty, fluffy and packed with flavor.

It’s a great side dish to share for everyday meals or festive occasions.

It’s gluten-free and vegetarian friendly.

It can be paired with chicken, beef, lamb or fish

CONS

Basmati Rice Pilaf can be high in carbohydrates and sodium if not prepared in moderation.

HEALTH & BENEFITS

Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par offers several health benefits:
1. Basmati rice is low in fat and high in protein, fiber and vitamins.
2. Zucchini is packed with vitamin C, potassium, and antioxidants.
3. Red peppers are full of vitamin C and carotenoids.
4. Parsley is loaded with vitamin C, iron and antioxidants.

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