Vegetable and Beef Stir-Fry With Brown Rice

May 18, 2023May 18, 20230 1
Vegetable and Beef Stir-Fry With Brown Rice is a complete meal packed with flavors and nutrients
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice
1 lb flank steak
3 tablespoons peanut oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon honey
2 teaspoons cornstarch
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
3 large scallions , cut diagonally into 1-inch slices
4 ounces snow peas , trimmed
1 medium yellow squash , halved lengthwise , then sliced 3/4-inch thick
1 small red bell pepper , seeded cut into 1/4-inch strips
1/2 teaspoon hot red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
9g
Fat
20g
This Vegetable and Beef Stir-Fry With Brown Rice is a perfect weeknight dinner that is both delicious and nutritious. The savory beef pairs perfectly with the crisp vegetables and the nutty flavor of the brown rice. It's a complete meal that is easy to make, customizable, and perfect for feeding the whole family. This stir-fry recipe is the perfect showcase of how healthy food can also taste fantastic. It's a must-try dish for anyone looking for a quick and easy meal that doesn't skimp on flavor or nutrients.

Instructions

1.Cook the brown rice according to the package instructions.
2.Thinly slice the steak against the grain, and season it with salt and pepper as desired.
3.In a small bowl, whisk together the sherry, soy sauce, honey, cornstarch, and 1/4 cup of water.
4.Heat the peanut oil in a large skillet over high heat. Add the ginger and garlic, and cook them until fragrant, stirring frequently for about 30 seconds.
5.Add the steak to the skillet and cook until browned, stirring occasionally for about 2-3 minutes.
6.Add the snow peas, yellow squash, and red bell pepper to the skillet and cook for about 2-3 minutes, until the vegetables are slightly softened.
7.Add the scallions and red pepper flakes to the skillet and cook for about 30 seconds.
8.Pour the sauce over the steak and vegetables and stir to coat everything evenly.
9.Serve the stir-fry hot on a bed of brown rice.

PROS

This meal is packed with protein, fiber, and a variety of vitamins and minerals from the vegetables and whole grain brown rice.
It’s also easy to make and can be customized to include your favorite veggies.

CONS

Flank steak can be a bit tough if not cooked properly, and the dish overall may be too spicy for some palates.
It also requires multiple steps and cooking times, so it is not the quickest meal to prepare.

HEALTH & BENEFITS

Vegetable and Beef Stir-Fry With Brown Rice is an excellent source of protein and fiber, which can help you feel full and satisfied. It’s also rich in vitamin C from the bell pepper and snow peas, vitamin K from the scallions, and manganese and potassium from the brown rice. The ginger and garlic in the dish have anti-inflammatory and immune-boosting properties as well.

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