Bayou Beans & Rice

May 18, 2023May 18, 20230 10
Spicy Bayou Beans and Rice recipe for a hearty meal
in Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
3/4 cup diced andouille sausages or 3/4 cup kielbasa
1 cup chopped onion
1 cup diced red pepper
1/2 cup diced celery
1/4 teaspoon dried cajun seasoning
1 can chicken broth
1/2 cup water
1 cup uncooked long-grain rice
1 can dark red kidney beans , drained and rinsed

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
15g
Bayou Beans & Rice is a classic dish originating from Louisiana, USA. It is a hearty dish that is both filling and flavorful. The combination of rice and beans is a staple in many cuisines around the world, but the addition of andouille sausages adds an extra kick to this recipe. Cajun seasoning gives the dish an added depth of flavor and a bit of heat. This recipe is perfect for a quick weeknight dinner or as a side dish to a bigger meal.

Instructions

1.In a large saucepan, heat oil over medium-high heat. Add diced sausage and cook for 4-5 minutes or until browned.
2.Add chopped onion, diced red pepper, and diced celery to the pan. Cook until soft.
3.Stir in dried cajun seasoning, chicken broth, water, and uncooked long-grain rice.
4.Bring to a boil, then reduce heat to low and cover the pan. Cook for 18-20 minutes or until rice is tender and liquid is absorbed.
5.Stir in canned dark red kidney beans. Heat through for 2-3 minutes.

PROS

This recipe is quick and easy to prepare while remaining hearty and filling.

The combination of rice, beans, and sausage provides a good energy source and protein.

CONS

Andouille sausages can be high in sodium, so it is important to consume them in moderation.

The dish can also be high in calories.

HEALTH & BENEFITS

Beans are a good source of fiber, which supports digestive health and can aid in appetite control. They also provide a good source of plant-based protein.
Brown rice is a whole grain and a source of complex carbohydrates, providing sustained energy and aiding in digestion.

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