Shrimp and Egg Fried Rice With Napa Cabbage – Tyler Florence

May 18, 2023May 18, 20230 0
Shrimp and Egg Fried Rice with Napa Cabbage - Tyler Florence
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons peanut oil
2 shallots , thinly sliced
1 small piece ginger , peeled and grated
1/2 small head napa cabbage , core removed and finely sliced
salt
2 garlic cloves , minced
1/2 lb medium shrimp , peeled and deveined
3 large eggs , lightly beaten
4 cups cooked long-grain rice
1/2 cup frozen peas , thawed in warm water
3 tablespoons soy sauce
1/4 bunch scallion , sliced , for garnish
1/2 cup chopped peanuts , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
486
Sugar
5g
Fat
26g
Shrimp and Egg Fried Rice with Napa Cabbage is a delicious dish that combines the flavors of shrimp, eggs, and vegetables with fragrant Asian spices. This dish is a twist on traditional fried rice, using napa cabbage instead of regular cabbage for a healthier version of this classic dish. The balance of vegetables and protein makes it a great option for anyone who is trying to eat healthier without sacrificing flavor. It's a quick and easy meal that can be made in under 30 minutes, making it perfect for busy weeknights.

Instructions

1.Heat a large nonstick skillet or wok over medium-high heat. Add 2 tablespoons of the peanut oil and swirl to coat the pan. When the oil is hot, add the shallots and ginger and stir-fry until fragrant, about 2 minutes.
2.Add the napa cabbage and season with salt. Stir-fry for 3 to 4 minutes, or until the cabbage is wilted and tender.
3.Add the garlic and shrimp to the pan and stir-fry for 2 to 3 minutes, or until the shrimp are just pink.
4.Push the shrimp and vegetables to one side of the skillet and add the remaining 2 tablespoons of peanut oil to the other side. Add the beaten eggs and cook, stirring gently, until the eggs are cooked through but still moist.
5.Add the cooked rice and peas to the skillet and toss everything together. Add the soy sauce and toss again.
6.Transfer the fried rice to a large platter or serving dish. Garnish with scallions and peanuts if desired and serve hot.

PROS

This dish is quick and easy to make, and is a great way to use up leftover rice.

It’s a flavorful and filling meal that is perfect for lunch or dinner.

The combination of shrimp, eggs, and vegetables makes it a healthy and balanced meal option.

CONS

The amount of oil used in this recipe may not be suitable for those watching their fat intake.

It may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This dish is a good source of protein and fiber, and contains a variety of vitamins and minerals.
Shrimp is low in calories and high in protein, making it a great option for weight loss.
Napa cabbage is packed with vitamins C and K, and is a good source of fiber.

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