Easy Forbidden Rice Stir-Fry

May 18, 2023May 18, 20230 6
Easy Forbidden Rice Stir-Fry recipe for a nutritious meal
in Rice

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup forbidden rice
1 3/4 cups chicken broth ( or water )
2 tablespoons sesame oil ( or vegetable oil )
1/4 cup onion , diced
1/2 cup bell pepper , diced ( any color is fine )
1 tablespoon garlic , minced
1 egg , whisked
1 tablespoon scallion , thinly sliced
salt and pepper
1 tablespoon sesame seeds , toasted ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
3g
Fat
9g
Forbidden rice, also known as black rice, is an ancient grain that originated in China. It was so rare and nutritious in the past that it was reserved only for the emperors and their families. Today, it is more widely available and has become a popular ingredient in many dishes due to its nutty and slightly sweet flavor. In this recipe, the rice is stir-fried with vegetables and egg and seasoned with sesame oil and seeds. It is a healthy and flavorful meal that can be enjoyed any time of the day, especially when you are short on time.

Instructions

1.Rinse the forbidden rice in cold water and drain.
2.Combine the chicken broth (or water) and sesame oil in a medium-sized pot and bring to a boil.
3.Add the rice, stir, and cover the pot.
4.Reduce heat to low and let the rice simmer for 15 minutes.
5.Remove the pot from heat and let the rice sit for 5 minutes before fluffing with a fork.
6.Heat a large skillet or wok over medium-high heat. Add the onion, bell pepper, and garlic and stir-fry for 2-3 minutes.
7.Push the vegetables to the side of the skillet and add the whisked egg. Scramble the egg for about 1-2 minutes.
8.Add the cooked rice to the skillet and stir-fry for an additional 2-3 minutes.
9.Season with salt and pepper to taste and sprinkle with toasted sesame seeds before serving (optional).

PROS

This stir-fry recipe is quick and easy to make with simple ingredients.

It is a great way to use up leftover rice and vegetables in the fridge.

The dish is also customizable by adding any protein or vegetables you prefer.

CONS

The forbidden rice can take up to 50 minutes to cook, so plan accordingly.

It may be difficult to find forbidden rice in some grocery stores.

HEALTH & BENEFITS

Forbidden rice, also known as black rice, is high in antioxidants and fiber, making it a highly nutritious option.
The rice also contains iron, vitamin E, and beneficial plant compounds.
Bell peppers and onions are also nutrient-dense vegetables that provide vitamin C, folate, and potassium.

Print

Leave a Reply

Your email address will not be published.