Mjadra – Lentils and Rice

May 18, 2023May 18, 20230 1

Delicious Mjadra recipe with lentils and rice

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

Fat

11g

Mjadra is a Lebanese dish that is made up of lentils and rice. It is commonly served during Lent and is a staple dish in Lebanese cuisine. The dish is traditionally topped with caramelized onions and served with a side of cucumber yogurt salad. Mjadra is a simple dish that is full of flavor and nutrition. It is perfect for those who want to enjoy a hearty and healthy meal at home.

Instructions

1.	In a large pot, bring 8 cups of water to a boil and add the rinsed lentils. Cook for 20 minutes or until tender.
2.	Drain the lentils and set them aside.
3.	In a separate pot, cook the rice according to package instructions. Set aside when done.
4.	In a skillet, heat 1/4 cup of olive oil over medium heat. Add the julienned onions and cook until caramelized and browned.
5.	In a separate skillet, heat a dash of olive oil over medium heat and add the cooked lentils. Cook for a few minutes until they begin to brown.
6.	In a large bowl, mix together the cooked rice, caramelized onions, and cooked lentils. Add salt and pepper to taste.

PROS

Mjadra is a delicious and nutritious meal that is high in protein and contains complex carbohydrates.

It is an easy and affordable dish to make with simple ingredients.

CONS

Some people may not like the texture of lentils as they can be mushy when cooked.
This dish can also be high in carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and contain a variety of essential nutrients such as iron and folate.
Brown rice is a whole grain and is high in fiber which can aid in digestion and help regulate blood sugar levels.
This dish is also high in antioxidants and anti-inflammatory compounds.

	8 cups water
	1 cup rinsed lentils
	1 cup uncooked rice ( I use brown rice )
	1 medium onion , julienned
	1/4 cup olive oil
	salt and pepper , to taste