Vegan Cheesy Rice & Cabbage Casserole

May 18, 2023May 18, 20230 11
Vegan Cheesy Rice & Cabbage Casserole - A delicious and healthy vegan casserole recipe for lunch or dinner
in Vegan

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cabbage
8 ounces fire roasted diced tomatoes
1 tablespoon nutritional yeast
3 tablespoons Braggs amino acids
4 ounces ground vegan sausage
1 tablespoon canola oil
1 1/2 cups brown rice ( already cooked )
1 tablespoon of minced garlic
1 1/2 cups vegan nacho cheese ( Use Follow Your Heart , it melts ! )
1 cup diced baby portabella mushrooms
1 large white onion , chopped
3/4 cup organic whole-wheat crunchy breadcrumbs
1 organic carrot , shaved
salt
pepper
cayenne pepper
oregano

Nutrision Information

Servings Per Recipe
4-6
Calories
295
Sugar
4g
Fat
7g
Vegan Cheesy Rice & Cabbage Casserole is a delicious and satisfying vegan meal that can be prepared for lunch or dinner. It is loaded with healthy ingredients like cabbage, mushrooms, and brown rice, and is topped with a vegan nacho cheese. The recipe is easy to follow and can be customized to personal taste. The casserole is perfect for those on a vegan diet as it is cholesterol-free, low in fat, and suitable for those with lactose intolerance or allergies to dairy.

Instructions

1.Preheat your oven to 375°F.
2.In a pan, heat up the canola oil and add the onions, carrots, mushrooms, and garlic. Cook for 5 minutes.
3.Then add the vegan sausage and let it cook for another 5 minutes.
4.Add the cabbage, diced tomatoes, nutritional yeast, Braggs amino acids, cayenne pepper, salt, pepper and oregano to the pan and sauté until the cabbage is tender.
5.Add the cooked brown rice to the pan and mix everything well.
6.Take the pan off the heat and stir in the vegan nacho cheese.
7.Pour the mixture into a casserole dish and top with the breadcrumbs.
8.Bake the dish for 25 minutes or until the top is golden brown.

PROS

This casserole is loaded with healthy vegetables, plant-based protein, and flavor.

It is low in fat, suitable for vegans and a great option for a balanced meal.

CONS

Requires a bit of prep time and multiple pans to cook components of the casserole.

Keep an eye on the dish in the oven to ensure it doesn’t overcook or burn.

HEALTH & BENEFITS

This casserole is a healthy and nutritious option for those on a vegan diet.
Cabbage contains powerful antioxidants that can help reduce inflammation and promote heart health.
It is low in calories, high in fiber, and loaded with nutrients that promote healthy digestion and support the immune system.
The vegan sausage provides plant-based protein, while the brown rice is a great source of fiber, magnesium, and B vitamins.

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