Ingredients

1 bag dried pinto bean
1/3 cup picante sauce
2 1/2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 tablespoon garlic , minced ( kind in jar is okay )
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
3 bay leaves
1 cup cooked white rice
Pinto Beans and Rice is a classic dish that is popular in many cultures around the world. Simple and hearty, this dish is a great option for those looking for a vegetarian meal that is both filling and nutritious. Pinto beans are a staple in many diets, providing protein and fiber to keep you feeling full and satisfied. This recipe can be made in a slow cooker or on the stove top, depending on your preference and available time. Serve with a fresh salad or a side of vegetables to round out your meal.

Instructions

1.Rinse beans and remove any debris.
2.Add beans, picante sauce, salt, pepper, garlic powder, minced garlic, chili powder, cumin, oregano, and bay leaves to the slow cooker.
3.Add enough water to cover the beans by at least two inches.
4.Cook for 8-10 hours on low or for 4-5 hours on high, until beans are tender.
5.When beans are tender, prepare rice according to package instructions and serve with beans.

PROS

This dish is an excellent source of vegetarian protein and fiber.

It’s easy to prepare and can be made in a slow cooker or on the stove top.

CONS

Some people may find this dish too spicy, so adjust the amount of picante sauce and chili powder to your taste.

The slow cooking time may not work for everyone, as it requires advanced planning.

HEALTH & BENEFITS

Pinto beans are an excellent source of protein and fiber, which can help regulate blood sugar and promote feelings of fullness.
Beans also contain iron, phosphorus, and potassium, which are important for healthy bones and muscles.
Rice is a good source of carbohydrates and can provide energy to fuel your day.

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