Quick, Fast, and Easy Rice and Veggies for Dining on a $

May 18, 2023May 18, 20230 0
Quick, Fast, and Easy Rice and Veggies for Dining on a $
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked brown rice
2 bouillon cubes , I used chicken
1 small zucchini ( diced into chunks )
1 whole tomato ( sliced then halved )
1/2 large purple onion , sliced 1/4 inch thick ( then halved or to your liking )
1 carrot , diced
1 red pepper ( this may be omitted if preferred )
2 tablespoons olive oil
1 teaspoon garlic powder
1 tablespoon italian seasoning

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
2g
Fat
7g
This recipe is perfect for the busy bees who want to save money, time and still eat healthily. The brown rice is a nutrient-dense food loaded with vitamins, minerals and dietary fiber, while the veggies in the recipe provide essential nutrients with few calories and little fat. This recipe is perfect for a quick lunch or dinner and satisfies all dietary needs. It is one of the most budget-friendly options you can have on your menu.

Instructions

1.Bring two cups of water and bouillon cubes to a boil. Add brown rice, stir, cover and cook on low until done.
2.Preheat a skillet over medium heat.
3.Add olive oil, purple onion, carrot and garlic powder to the skillet. Sauté for two minutes.
4.Add the sliced red pepper and zucchini. Sauté for another two minutes.
5.Add the pre-cooked brown rice and halved tomato to the skillet. Stir in the Italian seasoning and sauté for another two minutes.
6.Serve hot and enjoy!

PROS

Quick, easy and budget-friendly recipe packed with vitamins and minerals.

Great source of dietary fiber and protein, perfect for vegetarians.

Can be prepped and cooked in under 30 minutes.

Perfect for those who need to cook on a budget.

CONS

May be considered too bland for individuals who prefer more complex flavors.

May require seasoning adjustments to satisfy personal taste preference.

Limited protein source compared to other types of rice dishes.

HEALTH & BENEFITS

This dish contains high dietary fiber for digestion and prevents constipation.
The Vitamin C in the vegetables helps boost the immune system and contributes to collagen synthesis for healthy skin.
The low glycemic index of brown rice helps regulate blood sugar levels, contributing to better weight management and lower risk of developing type 2 diabetes.

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